Inicio 
Brócoli, cocinado, hervido, escurrido, sin sal
Brócoli, chino, cocinado
12.3
3.2 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
155
0
147
0
138
0
116
0
96
0
92
0
43
0
34
0
Hidratos de carbono [gr/100gr.]
740u
0
490u
0
80u
0
0
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
293
[6%]
261
[6%]
[6%]
40
[3%]
100
[7%]
[7%]
67
[5%]
41
[3%]
[3%]
41
[2%]
7
[0%]
[0%]
21
[4%]
18
[4%]
[4%]
4
[100%]
n/a
670u
[2%]
560u
[2%]
[2%]
450u
[2%]
390u
[2%]
[2%]
194u
[4%]
264u
[5%]
[5%]
61u
[2%]
61u
[2%]
[2%]
2u
[2%]
1u
[2%]
[2%]
Perfil de vitaminas [mg/100gr.]
65
[43%]
28
[19%]
[19%]
40
[7%]
25
[5%]
[5%]
1.5
[3%]
480u
[1%]
[1%]
616u
[12%]
159u
[3%]
[3%]
553u
[4%]
437u
[3%]
[3%]
200u
[8%]
70u
[3%]
[3%]
123u
[11%]
146u
[13%]
[13%]
141u
[118%]
85u
[71%]
[71%]
108u
[27%]
99u
[25%]
[25%]
108u
[27%]
99u
[25%]
[25%]
108u
[27%]
99u
[25%]
[25%]
63u
[6%]
95u
[9%]
[9%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos [mg/100gr.]
1.1
0.9
0.9
1
250u
n/a
100u
100u
10u
n/a
0
0
0
n/a
0
0
0
0
0
0
0
0
