Inicio 
Lechuga de tallo, cruda
Vacuno, costillar, extremo menor (10-12), sólo carne separable, con 0.3 cm de grasa, de primera, crudo
12.4
8.1 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
55
1870
52
1760
46
1098
55
1006
39
884
36
874
10
576
6
145
Perfil de grasas principales [gr/100gr.]
0
60u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
330
[7%]
341
[7%]
[7%]
39
[3%]
204
[16%]
[16%]
11
[1%]
57
[3%]
[3%]
39
[3%]
28
[2%]
[2%]
28
[6%]
23
[5%]
[5%]
270u
[1%]
4.1
[17%]
[17%]
550u
[2%]
1.6
[5%]
[5%]
688u
[14%]
14u
[0%]
[0%]
40u
[1%]
72u
[2%]
[2%]
1u
[1%]
26u
[34%]
[34%]
Perfil de vitaminas [mg/100gr.]
20
[13%]
0
[0%]
[0%]
550u
[4%]
7.5
[54%]
[54%]
183u
[4%]
659u
[13%]
[13%]
50u
[2%]
607u
[25%]
[25%]
n/a
[-2%]
330u
[1%]
[1%]
70u
[6%]
108u
[10%]
[10%]
55u
[5%]
61u
[6%]
[6%]
46u
[12%]
13u
[3%]
[3%]
46u
[12%]
13u
[3%]
[3%]
46u
[12%]
13u
[3%]
[3%]
n/a
[-833%]
1u
[1%]
[1%]
0
[0%]
1u
[30%]
[30%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de fitoquímicos [mg/100gr.]
11
n/a
n/a
232u
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
