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Hojas de calabaza, cocinadas, hervidas, escurridas, sin sal
Cereales listos para comer, KRAFT, POST GRAPE-NUTS Flakes (copos con uva y frutos secos)
34
19.4 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
274
0
173
0
157
0
148
0
135
0
135
0
47
0
35
0
Perfil de grasas principales [gr/100gr.]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
8
[0%]
482
[24%]
[24%]
438
[9%]
340
[7%]
[7%]
79
[6%]
302
[24%]
[24%]
38
[8%]
103
[21%]
[21%]
43
[3%]
39
[3%]
[3%]
3
[11%]
27.9
[93%]
[93%]
200u
[1%]
4.1
[17%]
[17%]
133u
[3%]
500u
[13%]
[13%]
Perfil de vitaminas [mg/100gr.]
21
[4%]
n/a
850u
[6%]
17.2
[123%]
[123%]
196u
[8%]
1.7
[72%]
[72%]
136u
[12%]
1.5
[134%]
[134%]
68u
[6%]
1.3
[117%]
[117%]
1
[1%]
0
[0%]
[0%]
1
[2%]
n/a
25u
[6%]
573u
[143%]
[143%]
25u
[6%]
345u
[86%]
[86%]
0
[0%]
326u
[0%]
[0%]
108u
[90%]
n/a
42u
[1%]
n/a
25u
[6%]
19u
[5%]
[5%]
0
[0%]
5.2u
[129%]
[129%]
0
[0%]
4u
[14%]
[14%]
Perfil de fitoquímicos
