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Milk shakes, thick vanilla

Macronutrients
NameAmount% DRI
Energy112 kcal0 %
Proteins3.9 gr.8.4 %
Water74.5 gr.0 %
Carbohydrates17.8 gr.--
Sugars17.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids3 gr.--
Scores
WomanMan
Total16.84
Fibre00
Energy Distribution100
Energy DRI4.94.3
Protein Quality100
Protein DRI8.46.9
Sugars0
EFA0
Mineral DRI3.6
Vitamin DRI3.8
Aminoacids
NameAmount
Leucine378 mg.
Lysine306 mg.
Valine258 mg.
Isoleucine234 mg.
Phenylananine186 mg.
Threonine174 mg.
Methionine97 mg.
Tryptophan54 mg.
Glutamate808 mg.
Proline374 mg.
Aspartate293 mg.
Serine210 mg.
Tyrosine186 mg.
Arginine140 mg.
Alanine133 mg.
Histidine105 mg.
Glycine82 mg.
Cysteine36 mg.
Minerals
NameAmount% DRI
Potassium183 mg.3.89%
Calcium146 mg.9.73%
Phosphorus115 mg.9.2%
Sodium95 mg.4.75%
Magnesium12 mg.2.4%
Zinc0.39 mg.1.56%
Iron0.1 mg.0.33%
Copper0.051 mg.1.28%
Manganese0.014 mg.0.28%
Selenium2.3 ug.3.07%
Vitamins
NameAmount% DRI
Choline (total)14.3 mg.2.6%
Pantothenic acid0.368 mg.7.36%
Riboflavin0.195 mg.17.73%
Niacin0.146 mg.1.04%
Alpha-tocopherol0.05 mg.0.1%
Pyridoxine0.042 mg.1.75%
Thiamin0.03 mg.2.73%
Retinol25 ug.3.57%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Cholecalciferol1.2 ug.1.75%
Ergocarciferol1.2 ug.4.8%
Cyanocobalamin0.52 ug.13%
Phylloquinone0.2 ug.0.17%
Vitamin B12, added0 ug.0.17%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.01 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.8 gr
Estearic Acid0.37 gr
Miristic Acid0.31 gr
Butyric Acid98 mg
Lauric Acid85 mg
Capric Acid76 mg
Caproic Acid58 mg
Caprilic Acid34 mg
Total Saturated1.886 gr
MonounsaturatedOleic acid0.76 gr
Palmitoleic acid68 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.875 gr
Polyunsaturated18:2 fatty acid68 mg
18:3 fatty acid44 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.113 gr