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chicken_wing.png
Frozen barbecue flavor Cooked

Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)

Macronutrients
NameAmount% DRI
Energy248 kcal0 %
Proteins25.3 gr.55.1 %
Water53.9 gr.0 %
Carbohydrates3.8 gr.--
Sugars2.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.9 gr. %
Ash3 gr.--
Starch0 gr.--
Lipids13.9 gr.--
Scores
WomanMan
Total16.210.7
Fibre3.62.4
Energy Distribution32.2
Energy DRI10.89.5
Protein Quality100
Protein DRI55.145.3
Sugars0
EFA1.5
Mineral DRI14.9
Vitamin DRI10.2
Aminoacids
NameAmount
Lysine1742 mg.
Leucine1646 mg.
Valine1043 mg.
Isoleucine960 mg.
Threonine958 mg.
Phenylananine935 mg.
Methionine533 mg.
Tryptophan232 mg.
Glutamate3256 mg.
Aspartate2117 mg.
Glycine1633 mg.
Arginine1530 mg.
Alanine1394 mg.
Proline1167 mg.
Serine912 mg.
Tyrosine635 mg.
Histidine595 mg.
Cysteine238 mg.
Sugars
NameAmount
Glucose1.21 gr.
Fructose0.54 gr.
Sucrose0.35 gr.
Galactose0 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Sodium837 mg.41.85%
Phosphorus272 mg.21.76%
Potassium254 mg.5.4%
Calcium38 mg.2.53%
Magnesium27 mg.5.4%
Iron2.74 mg.9.13%
Zinc1.55 mg.6.2%
Copper0.049 mg.1.23%
Selenium41.7 ug.55.6%
Manganese0 mg.0%
Vitamins
NameAmount% DRI
Niacin7.1 mg.50.71%
Pantothenic acid0.711 mg.14.22%
Ascorbic acid0.5 mg.0.33%
Alpha-tocopherol0.38 mg.0.76%
Riboflavin0.296 mg.26.91%
Pyridoxine0.21 mg.8.75%
Thiamin0.081 mg.7.36%
Retinol20 ug.2.86%
Folate (total)12 ug.3%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Cyanocobalamin0.48 ug.12%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Hydroxyproline0.66 g.
Tocopherol, gamma0.39 mg.
Tocopherol, delta0.09 mg.
Tocopherol, beta0.01 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.88 gr
Estearic Acid0.68 gr
Miristic Acid67 mg
Heptadecanoic Acid10 mg
Arachidic Acid8 mg
Behenic Acid7 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Pentadecanoic Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Total Saturated3.655 gr
MonounsaturatedOleic acid5.16 gr
Palmitoleic acid1.06 gr
Eicosanoic Acid50 mg
Miristoleic Acid (w5)27 mg
Erucic acid0 mg
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Total monounsaturated6.297 gr
Polyunsaturated18:2 fatty acid2.25 gr
18:3 fatty acid0.13 gr
20:4 fatty acid93 mg
20:3 fatty acid30 mg
Clupanodonic acid, DPA (w3)30 mg
Eicosadienoic acid (w6)27 mg
18:4 fatty acids, undiferentiated23 mg
Docosahexaenoic Acid, DHA (w3)17 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 347 mg
Total Omega 627 mg
Total polyunsaturated2.599 gr