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whey.png
dehydrated

Whey, acid, dried

Macronutrients
NameAmount% DRI
Energy339 kcal0 %
Proteins11.7 gr.25.5 %
Water3.5 gr.0 %
Carbohydrates73.5 gr.--
Sugars73.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash10.8 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total28.119.7
Fibre00
Energy Distribution61.4
Energy DRI14.713
Protein Quality100
Protein DRI25.520.9
Sugars0
EFA0
Mineral DRI40.4
Vitamin DRI26.4
Aminoacids
NameAmount
Leucine1116 mg.
Lysine1008 mg.
Threonine590 mg.
Isoleucine581 mg.
Valine579 mg.
Phenylananine386 mg.
Tryptophan241 mg.
Methionine221 mg.
Glutamate2096 mg.
Aspartate1149 mg.
Proline699 mg.
Serine541 mg.
Alanine506 mg.
Arginine327 mg.
Tyrosine300 mg.
Histidine230 mg.
Glycine211 mg.
Cysteine211 mg.
Minerals
NameAmount% DRI
Potassium2289 mg.48.7%
Calcium2054 mg.136.93%
Phosphorus1349 mg.107.92%
Sodium968 mg.48.4%
Magnesium199 mg.39.8%
Zinc6.31 mg.25.24%
Iron1.24 mg.4.13%
Copper0.05 mg.1.25%
Selenium27.3 ug.36.4%
Manganese0.015 mg.0.3%
Vitamins
NameAmount% DRI
Choline (total)225 mg.40.91%
Pantothenic acid5.632 mg.112.64%
Riboflavin2.06 mg.187.27%
Niacin1.16 mg.8.29%
Ascorbic acid0.9 mg.0.6%
Thiamin0.622 mg.56.55%
Pyridoxine0.62 mg.25.83%
Folate, food33 ug.8.25%
Folate (total)33 ug.8.25%
Folate, DFE33 ug.8.25%
Retinol17 ug.2.43%
Cyanocobalamin2.5 ug.62.5%
Alpha-tocopherol0 mg.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.15 gr
Estearic Acid60 mg
Miristic Acid46 mg
Butyric Acid23 mg
Capric Acid10 mg
Caproic Acid8 mg
Lauric Acid6 mg
Caprilic Acid5 mg
Total Saturated0.342 gr
MonounsaturatedOleic acid0.11 gr
Palmitoleic acid26 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.149 gr
Polyunsaturated18:2 fatty acid18 mg
18:3 fatty acid3 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated21 mg