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Cooked

Emu, inside drums, cooked, broiled

Macronutrients
NameAmount% DRI
Energy156 kcal0 %
Proteins32.4 gr.70.4 %
Water64.3 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids2 gr.--
Scores
WomanMan
Total15.113.4
Fibre00
Energy Distribution0
Energy DRI6.86
Protein Quality94.4
Protein DRI70.457.8
Sugars0
EFA0.5
Mineral DRI16.2
Vitamin DRI26.5
Aminoacids
NameAmount
Lysine1905 mg.
Leucine1788 mg.
Valine1078 mg.
Isoleucine1052 mg.
Threonine928 mg.
Phenylananine924 mg.
Methionine614 mg.
Tryptophan214 mg.
Glutamate3161 mg.
Aspartate2817 mg.
Arginine1457 mg.
Proline1312 mg.
Alanine1259 mg.
Glycine1019 mg.
Serine770 mg.
Histidine709 mg.
Tyrosine691 mg.
Cysteine234 mg.
Minerals
NameAmount% DRI
Potassium312 mg.6.64%
Phosphorus307 mg.24.56%
Sodium118 mg.5.9%
Magnesium33 mg.6.6%
Iron7.27 mg.24.23%
Calcium6 mg.0.4%
Zinc5.09 mg.20.36%
Copper0.272 mg.6.8%
Selenium49.6 ug.66.13%
Manganese0.034 mg.0.68%
Vitamins
NameAmount% DRI
Niacin10.164 mg.72.6%
Pantothenic acid3.508 mg.70.16%
Pyridoxine0.949 mg.39.54%
Riboflavin0.621 mg.56.45%
Thiamin0.41 mg.37.27%
Alpha-tocopherol0.25 mg.0.5%
Folate (total)10 ug.2.5%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Retinol3 ug.0.43%
Cyanocobalamin2.4 ug.60%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Hydroxyproline0.21 g.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.45 gr
Estearic Acid0.17 gr
Heptadecanoic Acid10 mg
Miristic Acid8 mg
Linoceric Acid6 mg
Arachidic Acid6 mg
Pentadecanoic Acid6 mg
Behenic Acid4 mg
Total Saturated0.654 gr
MonounsaturatedOleic acid0.74 gr
Palmitoleic acid90 mg
Eicosanoic Acid19 mg
Miristoleic Acid (w5)4 mg
17:1 fatty acid4 mg
Erucic acid0 mg
Total monounsaturated0.859 gr
Polyunsaturated18:2 fatty acid0.34 gr
20:4 fatty acid27 mg
18:3 fatty acid27 mg
Docosahexaenoic Acid, DHA (w3)12 mg
Eicosapentaenoic acid (w3), EPA4 mg
Eicosadienoic acid (w6)2 mg
Total Omega 316 mg
Total Omega 62 mg
Total polyunsaturated0.408 gr