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whey.png
dehydrated

Whey, sweet, dried

Macronutrients
NameAmount% DRI
Energy353 kcal0 %
Proteins12.9 gr.28.1 %
Water3.2 gr.0 %
Carbohydrates74.5 gr.--
Sugars74.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash8.4 gr.--
Starch0 gr.--
Lipids1.1 gr.--
Scores
WomanMan
Total27.618.7
Fibre00
Energy Distribution64.8
Energy DRI15.313.6
Protein Quality100
Protein DRI28.123.1
Sugars0
EFA0
Mineral DRI31
Vitamin DRI24.5
Aminoacids
NameAmount
Leucine1186 mg.
Lysine1030 mg.
Threonine817 mg.
Isoleucine719 mg.
Valine697 mg.
Phenylananine407 mg.
Methionine241 mg.
Tryptophan205 mg.
Glutamate2248 mg.
Aspartate1269 mg.
Proline786 mg.
Serine622 mg.
Alanine598 mg.
Arginine375 mg.
Tyrosine363 mg.
Glycine280 mg.
Cysteine253 mg.
Histidine237 mg.
Minerals
NameAmount% DRI
Potassium2080 mg.44.26%
Sodium1079 mg.53.95%
Phosphorus932 mg.74.56%
Calcium796 mg.53.07%
Magnesium176 mg.35.2%
Zinc1.97 mg.7.88%
Iron0.88 mg.2.93%
Copper0.07 mg.1.75%
Selenium27.2 ug.36.27%
Manganese0.009 mg.0.18%
Vitamins
NameAmount% DRI
Choline (total)225 mg.40.91%
Pantothenic acid5.62 mg.112.4%
Riboflavin2.208 mg.200.73%
Ascorbic acid1.5 mg.1%
Niacin1.258 mg.8.99%
Pyridoxine0.584 mg.24.33%
Thiamin0.519 mg.47.18%
Alpha-tocopherol0.02 mg.0.04%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Retinol8 ug.1.14%
Cyanocobalamin2.37 ug.59.25%
Phylloquinone0.1 ug.0.08%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.33 gr
Miristic Acid0.1 gr
Estearic Acid97 mg
Butyric Acid59 mg
Capric Acid18 mg
Lauric Acid12 mg
Caprilic Acid10 mg
Caproic Acid9 mg
Total Saturated0.684 gr
MonounsaturatedOleic acid0.25 gr
Palmitoleic acid33 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.297 gr
Polyunsaturated18:2 fatty acid25 mg
18:3 fatty acid9 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated34 mg