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Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Macronutrients
NameAmount% DRI
Energy61 kcal0 %
Proteins3.5 gr.7.5 %
Water87.9 gr.0 %
Carbohydrates4.7 gr.--
Sugars4.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids3.3 gr.--
Scores
WomanMan
Total12.73.4
Fibre00
Energy Distribution72.8
Energy DRI2.72.3
Protein Quality82.3
Protein DRI7.56.2
Sugars0
EFA0
Mineral DRI11.8
Vitamin DRI3
Aminoacids
NameAmount
Leucine350 mg.
Lysine311 mg.
Valine287 mg.
Isoleucine189 mg.
Phenylananine189 mg.
Threonine142 mg.
Methionine102 mg.
Tryptophan20 mg.
Glutamate679 mg.
Proline411 mg.
Aspartate275 mg.
Serine215 mg.
Tyrosine175 mg.
Alanine148 mg.
Arginine104 mg.
Histidine86 mg.
Glycine84 mg.
Cysteine32 mg.
Minerals
NameAmount% DRI
Potassium155 mg.3.3%
Calcium121 mg.8.07%
Phosphorus95 mg.7.6%
Sodium46 mg.2.3%
Fluoride12 mg.300%
Magnesium12 mg.2.4%
Zinc0.59 mg.2.36%
Iron0.05 mg.0.17%
Copper0.009 mg.0.23%
Manganese0.004 mg.0.08%
Selenium2.2 ug.2.93%
Vitamins
NameAmount% DRI
Choline (total)15.2 mg.2.76%
Ascorbic acid0.5 mg.0.33%
Pantothenic acid0.389 mg.7.78%
Riboflavin0.142 mg.12.91%
Niacin0.075 mg.0.54%
Alpha-tocopherol0.06 mg.0.12%
Pyridoxine0.032 mg.1.33%
Thiamin0.029 mg.2.64%
Retinol27 ug.3.86%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Cyanocobalamin0.37 ug.9.25%
Phylloquinone0.2 ug.0.17%
Cholecalciferol0.1 ug.0.17%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.89 gr
Miristic Acid0.34 gr
Estearic Acid0.32 gr
Lauric Acid0.11 gr
Butyric Acid96 mg
Capric Acid93 mg
Caproic Acid66 mg
Caprilic Acid42 mg
Total Saturated2.096 gr
MonounsaturatedOleic acid0.74 gr
Palmitoleic acid71 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.893 gr
Polyunsaturated18:2 fatty acid65 mg
18:3 fatty acid27 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated92 mg