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low fat

Yogurt, plain, low fat, 12 grams protein per 8 ounce

Macronutrients
NameAmount% DRI
Energy63 kcal0 %
Proteins5.3 gr.11.4 %
Water85.1 gr.0 %
Carbohydrates7 gr.--
Sugars7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids1.6 gr.--
Scores
WomanMan
Total17.14.3
Fibre00
Energy Distribution99.6
Energy DRI2.72.4
Protein Quality81.6
Protein DRI11.49.4
Sugars0
EFA0
Mineral DRI13.1
Vitamin DRI4.1
Aminoacids
NameAmount
Leucine529 mg.
Lysine471 mg.
Valine434 mg.
Isoleucine286 mg.
Phenylananine286 mg.
Threonine216 mg.
Methionine155 mg.
Tryptophan30 mg.
Glutamate1028 mg.
Proline622 mg.
Aspartate416 mg.
Serine325 mg.
Tyrosine265 mg.
Alanine225 mg.
Arginine158 mg.
Histidine130 mg.
Glycine127 mg.
Cysteine48 mg.
Minerals
NameAmount% DRI
Potassium234 mg.4.98%
Calcium183 mg.12.2%
Phosphorus144 mg.11.52%
Sodium70 mg.3.5%
Magnesium17 mg.3.4%
Fluoride12 mg.300%
Zinc0.89 mg.3.56%
Iron0.08 mg.0.27%
Copper0.013 mg.0.33%
Manganese0.004 mg.0.08%
Selenium3.3 ug.4.4%
Vitamins
NameAmount% DRI
Choline (total)15.2 mg.2.76%
Ascorbic acid0.8 mg.0.53%
Pantothenic acid0.591 mg.11.82%
Riboflavin0.214 mg.19.45%
Niacin0.114 mg.0.81%
Pyridoxine0.049 mg.2.04%
Thiamin0.044 mg.4%
Alpha-tocopherol0.03 mg.0.06%
Retinol14 ug.2%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Cyanocobalamin0.56 ug.14%
Phylloquinone0.2 ug.0.17%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Cholecalciferol0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Betaine0.9 mg.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.42 gr
Miristic Acid0.16 gr
Estearic Acid0.15 gr
Lauric Acid53 mg
Butyric Acid46 mg
Capric Acid44 mg
Caproic Acid32 mg
Caprilic Acid20 mg
Total Saturated1 gr
MonounsaturatedOleic acid0.35 gr
Palmitoleic acid34 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.426 gr
Polyunsaturated18:2 fatty acid31 mg
18:3 fatty acid13 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated44 mg