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Yogurt, plain, skim milk, 13 grams protein per 8 ounce

Macronutrients
NameAmount% DRI
Energy56 kcal0 %
Proteins5.7 gr.12.5 %
Water85.2 gr.0 %
Carbohydrates7.7 gr.--
Sugars7.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total14.44.5
Fibre00
Energy Distribution76.5
Energy DRI2.42.2
Protein Quality79.8
Protein DRI12.510.2
Sugars0
EFA0
Mineral DRI13.5
Vitamin DRI4.4
Aminoacids
NameAmount
Leucine577 mg.
Lysine514 mg.
Valine474 mg.
Phenylananine313 mg.
Isoleucine313 mg.
Threonine235 mg.
Methionine169 mg.
Tryptophan32 mg.
Glutamate1122 mg.
Proline679 mg.
Aspartate454 mg.
Serine355 mg.
Tyrosine289 mg.
Alanine245 mg.
Arginine172 mg.
Histidine142 mg.
Glycine138 mg.
Cysteine52 mg.
Minerals
NameAmount% DRI
Potassium255 mg.5.43%
Calcium199 mg.13.27%
Phosphorus157 mg.12.56%
Sodium77 mg.3.85%
Magnesium19 mg.3.8%
Fluoride12 mg.300%
Zinc0.97 mg.3.88%
Iron0.09 mg.0.3%
Copper0.015 mg.0.38%
Manganese0.005 mg.0.1%
Selenium3.6 ug.4.8%
Vitamins
NameAmount% DRI
Choline (total)15.2 mg.2.76%
Ascorbic acid0.9 mg.0.6%
Pantothenic acid0.641 mg.12.82%
Riboflavin0.234 mg.21.27%
Niacin0.124 mg.0.89%
Pyridoxine0.053 mg.2.21%
Thiamin0.048 mg.4.36%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Retinol2 ug.0.29%
Cyanocobalamin0.61 ug.15.25%
Phylloquinone0.2 ug.0.17%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Alpha-tocopherol0 mg.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid49 mg
Miristic Acid19 mg
Estearic Acid18 mg
Lauric Acid6 mg
Capric Acid5 mg
Butyric Acid5 mg
Caproic Acid4 mg
Caprilic Acid2 mg
Total Saturated0.116 gr
MonounsaturatedOleic acid41 mg
Palmitoleic acid4 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated49 mg
Polyunsaturated18:2 fatty acid4 mg
18:3 fatty acid1 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated5 mg