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yogurt.png
low fat

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Macronutrients
NameAmount% DRI
Energy85 kcal0 %
Proteins4.9 gr.10.7 %
Water79 gr.0 %
Carbohydrates13.8 gr.--
Sugars13.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids1.3 gr.--
Scores
WomanMan
Total16.95
Fibre00
Energy Distribution93.1
Energy DRI3.73.3
Protein Quality81.1
Protein DRI10.78.8
Sugars0
EFA0
Mineral DRI13.1
Vitamin DRI3.9
Aminoacids
NameAmount
Leucine497 mg.
Lysine442 mg.
Valine408 mg.
Phenylananine269 mg.
Isoleucine269 mg.
Threonine202 mg.
Methionine145 mg.
Tryptophan28 mg.
Glutamate965 mg.
Proline584 mg.
Aspartate391 mg.
Serine305 mg.
Tyrosine249 mg.
Alanine211 mg.
Arginine148 mg.
Histidine122 mg.
Glycine119 mg.
Cysteine45 mg.
Minerals
NameAmount% DRI
Potassium219 mg.4.66%
Calcium171 mg.11.4%
Phosphorus135 mg.10.8%
Sodium66 mg.3.3%
Magnesium16 mg.3.2%
Fluoride12 mg.300%
Zinc0.83 mg.3.32%
Iron0.07 mg.0.23%
Copper0.013 mg.0.33%
Selenium4.9 ug.6.53%
Manganese0.004 mg.0.08%
Vitamins
NameAmount% DRI
Choline (total)15.2 mg.2.76%
Ascorbic acid0.8 mg.0.53%
Pantothenic acid0.552 mg.11.04%
Riboflavin0.201 mg.18.27%
Niacin0.107 mg.0.76%
Pyridoxine0.045 mg.1.88%
Thiamin0.042 mg.3.82%
Alpha-tocopherol0.02 mg.0.04%
Retinol12 ug.1.71%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Cyanocobalamin0.53 ug.13.25%
Phylloquinone0.1 ug.0.08%
Vitamin E, added0 mg.0%
Cholecalciferol0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.34 gr
Miristic Acid0.13 gr
Estearic Acid0.12 gr
Lauric Acid43 mg
Butyric Acid37 mg
Capric Acid36 mg
Caproic Acid25 mg
Caprilic Acid16 mg
Total Saturated0.806 gr
MonounsaturatedOleic acid0.29 gr
Palmitoleic acid27 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.343 gr
Polyunsaturated18:2 fatty acid25 mg
18:3 fatty acid10 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated36 mg