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low fat

Yogurt, fruit, low fat, 9 grams protein per 8 ounce

Macronutrients
NameAmount% DRI
Energy99 kcal0 %
Proteins4 gr.8.7 %
Water75.3 gr.0 %
Carbohydrates18.6 gr.--
Sugars18.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids1.2 gr.--
Scores
WomanMan
Total15.55.1
Fibre00
Energy Distribution81.3
Energy DRI4.33.8
Protein Quality79
Protein DRI8.77.1
Sugars0
EFA0
Mineral DRI12.4
Vitamin DRI3.2
Aminoacids
NameAmount
Leucine401 mg.
Lysine357 mg.
Valine329 mg.
Isoleucine217 mg.
Phenylananine217 mg.
Threonine163 mg.
Methionine117 mg.
Tryptophan22 mg.
Glutamate779 mg.
Proline472 mg.
Aspartate316 mg.
Serine246 mg.
Tyrosine201 mg.
Alanine170 mg.
Arginine120 mg.
Histidine99 mg.
Glycine96 mg.
Cysteine36 mg.
Minerals
NameAmount% DRI
Potassium177 mg.3.77%
Calcium138 mg.9.2%
Phosphorus109 mg.8.72%
Sodium53 mg.2.65%
Magnesium13 mg.2.6%
Fluoride9 mg.225%
Zinc0.67 mg.2.68%
Copper0.079 mg.1.98%
Manganese0.064 mg.1.28%
Iron0.06 mg.0.2%
Selenium2.8 ug.3.73%
Vitamins
NameAmount% DRI
Choline (total)15.2 mg.2.76%
Ascorbic acid0.6 mg.0.4%
Pantothenic acid0.446 mg.8.92%
Riboflavin0.162 mg.14.73%
Niacin0.086 mg.0.61%
Pyridoxine0.037 mg.1.54%
Thiamin0.034 mg.3.09%
Alpha-tocopherol0.02 mg.0.04%
Retinol11 ug.1.57%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin0.43 ug.10.75%
Phylloquinone0.1 ug.0.08%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Cholecalciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.31 gr
Miristic Acid0.12 gr
Estearic Acid0.11 gr
Lauric Acid39 mg
Butyric Acid34 mg
Capric Acid33 mg
Caproic Acid23 mg
Caprilic Acid15 mg
Total Saturated0.742 gr
MonounsaturatedOleic acid0.26 gr
Palmitoleic acid25 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.316 gr
Polyunsaturated18:2 fatty acid23 mg
18:3 fatty acid10 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated33 mg