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Cheese, colby

Macronutrients
NameAmount% DRI
Energy394 kcal0 %
Proteins23.8 gr.51.7 %
Water38.2 gr.0 %
Carbohydrates2.6 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids32.1 gr.--
Scores
WomanMan
Total13.510.2
Fibre00
Energy Distribution15.7
Energy DRI17.115.2
Protein Quality100
Protein DRI51.742.4
Sugars0
EFA0
Mineral DRI15.6
Vitamin DRI7.7
Aminoacids
NameAmount
Leucine2275 mg.
Lysine1978 mg.
Valine1586 mg.
Isoleucine1475 mg.
Phenylananine1251 mg.
Threonine845 mg.
Methionine622 mg.
Tryptophan305 mg.
Glutamate5813 mg.
Proline2678 mg.
Aspartate1527 mg.
Serine1389 mg.
Tyrosine1147 mg.
Arginine898 mg.
Histidine834 mg.
Alanine670 mg.
Glycine410 mg.
Cysteine119 mg.
Minerals
NameAmount% DRI
Calcium685 mg.45.67%
Sodium604 mg.30.2%
Phosphorus457 mg.36.56%
Potassium127 mg.2.7%
Magnesium26 mg.5.2%
Zinc3.07 mg.12.28%
Iron0.76 mg.2.53%
Copper0.042 mg.1.05%
Selenium14.5 ug.19.33%
Manganese0.012 mg.0.24%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Riboflavin0.375 mg.34.09%
Alpha-tocopherol0.28 mg.0.56%
Retinol257 ug.36.71%
Pantothenic acid0.21 mg.4.2%
Niacin0.093 mg.0.66%
Pyridoxine0.079 mg.3.29%
Folate, DFE18 ug.4.5%
Folate, food18 ug.4.5%
Folate (total)18 ug.4.5%
Thiamin0.015 mg.1.36%
Phylloquinone2.7 ug.2.25%
Cyanocobalamin0.83 ug.20.75%
Cholecalciferol0.6 ug.20.75%
Ergocarciferol0.6 ug.2.4%
Vitamin B12, added0 ug.2.4%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.08 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8.23 gr
Miristic Acid3.83 gr
Estearic Acid3.63 gr
Butyric Acid1.04 gr
Capric Acid0.6 gr
Lauric Acid0.42 gr
Caprilic Acid0.32 gr
Caproic Acid0.26 gr
Total Saturated20.218 gr
MonounsaturatedOleic acid7.81 gr
Palmitoleic acid0.98 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated9.28 gr
Polyunsaturated18:2 fatty acid0.68 gr
18:3 fatty acid0.28 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.953 gr