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low fat

Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Macronutrients
NameAmount% DRI
Energy102 kcal0 %
Proteins4.4 gr.9.5 %
Water74.5 gr.0 %
Carbohydrates19.1 gr.--
Sugars19.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids1.1 gr.--
Scores
WomanMan
Total15.75.3
Fibre00
Energy Distribution80.7
Energy DRI4.43.9
Protein Quality81.7
Protein DRI9.57.8
Sugars0
EFA0
Mineral DRI12.8
Vitamin DRI3.4
Aminoacids
NameAmount
Leucine440 mg.
Lysine392 mg.
Valine362 mg.
Phenylananine238 mg.
Isoleucine238 mg.
Threonine179 mg.
Methionine129 mg.
Tryptophan25 mg.
Glutamate856 mg.
Proline518 mg.
Aspartate347 mg.
Serine271 mg.
Tyrosine221 mg.
Alanine187 mg.
Arginine132 mg.
Histidine108 mg.
Glycine105 mg.
Cysteine40 mg.
Minerals
NameAmount% DRI
Potassium195 mg.4.15%
Calcium152 mg.10.13%
Phosphorus119 mg.9.52%
Sodium58 mg.2.9%
Magnesium15 mg.3%
Fluoride9 mg.225%
Zinc0.74 mg.2.96%
Copper0.08 mg.2%
Iron0.07 mg.0.23%
Manganese0.065 mg.1.3%
Selenium3.1 ug.4.13%
Vitamins
NameAmount% DRI
Choline (total)14 mg.2.55%
Ascorbic acid0.7 mg.0.47%
Pantothenic acid0.489 mg.9.78%
Riboflavin0.178 mg.16.18%
Niacin0.095 mg.0.68%
Pyridoxine0.04 mg.1.67%
Thiamin0.037 mg.3.36%
Alpha-tocopherol0.02 mg.0.04%
Retinol10 ug.1.43%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Cyanocobalamin0.47 ug.11.75%
Phylloquinone0.1 ug.0.08%
Vitamin E, added0 mg.0%
Cholecalciferol0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine0.8 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.29 gr
Miristic Acid0.11 gr
Estearic Acid0.11 gr
Lauric Acid37 mg
Butyric Acid32 mg
Capric Acid31 mg
Caproic Acid22 mg
Caprilic Acid14 mg
Total Saturated0.697 gr
MonounsaturatedOleic acid0.25 gr
Palmitoleic acid24 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.297 gr
Polyunsaturated18:2 fatty acid22 mg
18:3 fatty acid9 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated31 mg