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low fat

Yogurt, fruit, low fat, 11 grams protein per 8 ounce

Macronutrients
NameAmount% DRI
Energy105 kcal0 %
Proteins4.9 gr.10.6 %
Water74.1 gr.0 %
Carbohydrates18.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids1.4 gr.--
Scores
WomanMan
Total7.33.9
Fibre00
Energy Distribution25
Energy DRI4.64
Protein Quality79.4
Protein DRI10.68.7
Sugars0
EFA0
Mineral DRI13.1
Vitamin DRI5.1
Aminoacids
NameAmount
Leucine490 mg.
Lysine436 mg.
Valine402 mg.
Isoleucine265 mg.
Phenylananine265 mg.
Threonine200 mg.
Methionine143 mg.
Tryptophan27 mg.
Glutamate951 mg.
Proline576 mg.
Aspartate385 mg.
Serine301 mg.
Tyrosine245 mg.
Alanine208 mg.
Arginine146 mg.
Histidine120 mg.
Glycine117 mg.
Cysteine44 mg.
Minerals
NameAmount% DRI
Potassium216 mg.4.6%
Calcium169 mg.11.27%
Phosphorus133 mg.10.64%
Sodium65 mg.3.25%
Magnesium16 mg.3.2%
Fluoride9 mg.225%
Zinc0.82 mg.3.28%
Copper0.08 mg.2%
Iron0.07 mg.0.23%
Manganese0.065 mg.1.3%
Selenium3.1 ug.4.13%
Vitamins
NameAmount% DRI
Ascorbic acid0.7 mg.0.47%
Pantothenic acid0.544 mg.10.88%
Riboflavin0.198 mg.18%
Niacin0.105 mg.0.75%
Pyridoxine0.045 mg.1.88%
Thiamin0.041 mg.3.73%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Cyanocobalamin0.52 ug.13%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.38 gr
Miristic Acid0.15 gr
Estearic Acid0.14 gr
Lauric Acid48 mg
Butyric Acid42 mg
Capric Acid40 mg
Caproic Acid29 mg
Caprilic Acid18 mg
Total Saturated0.909 gr
MonounsaturatedOleic acid0.32 gr
Palmitoleic acid31 mg
Total monounsaturated0.387 gr
Polyunsaturated18:2 fatty acid28 mg
18:3 fatty acid12 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated40 mg