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whole egg

Egg, whole, raw, fresh

Macronutrients
NameAmount% DRI
Energy143 kcal0 %
Proteins12.6 gr.27.3 %
Water75.8 gr.0 %
Carbohydrates0.8 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids9.9 gr.--
Scores
WomanMan
Total11.26.8
Fibre00
Energy Distribution29.3
Energy DRI6.25.5
Protein Quality100
Protein DRI27.322.4
Sugars0
EFA1.3
Mineral DRI10.4
Vitamin DRI14.1
Aminoacids
NameAmount
Leucine1086 mg.
Lysine912 mg.
Valine858 mg.
Phenylananine680 mg.
Isoleucine671 mg.
Threonine556 mg.
Methionine380 mg.
Tryptophan167 mg.
Glutamate1673 mg.
Aspartate1329 mg.
Serine971 mg.
Arginine820 mg.
Alanine735 mg.
Proline512 mg.
Tyrosine499 mg.
Glycine432 mg.
Histidine309 mg.
Cysteine272 mg.
Sugars
NameAmount
Glucose0.21 gr.
Fructose0.11 gr.
Galactose0.11 gr.
Sucrose0.11 gr.
Maltose0.11 gr.
Lactose0.11 gr.
Minerals
NameAmount% DRI
Phosphorus191 mg.15.28%
Sodium140 mg.7%
Potassium134 mg.2.85%
Calcium53 mg.3.53%
Magnesium12 mg.2.4%
Iron1.83 mg.6.1%
Zinc1.11 mg.4.44%
Fluoride1.1 mg.27.5%
Copper0.102 mg.2.55%
Manganese0.038 mg.0.76%
Selenium31.7 ug.42.27%
Vitamins
NameAmount% DRI
Choline (total)251.1 mg.45.65%
Pantothenic acid1.438 mg.28.76%
Alpha-tocopherol0.97 mg.1.94%
Riboflavin0.478 mg.43.45%
Pyridoxine0.143 mg.5.96%
Retinol139 ug.19.86%
Niacin0.07 mg.0.5%
Thiamin0.069 mg.6.27%
Folate, DFE47 ug.11.75%
Folate, food47 ug.11.75%
Folate (total)47 ug.11.75%
Cyanocobalamin1.29 ug.32.25%
Cholecalciferol1.2 ug.32.25%
Ergocarciferol1.2 ug.4.8%
Phylloquinone0.3 ug.0.25%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Betaine0.6 mg.
Tocopherol, gamma0.5 mg.
Luthein+zeaxanthin0.33 ug.
Tocopherol, beta0.02 mg.
Tocopherol, delta0.02 mg.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0.01 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.23 gr
Estearic Acid0.78 gr
Miristic Acid34 mg
Heptadecanoic Acid17 mg
Behenic Acid12 mg
Arachidic Acid10 mg
Pentadecanoic Acid4 mg
Caprilic Acid3 mg
Lauric Acid3 mg
Linoceric Acid3 mg
Capric Acid3 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated3.1 gr
MonounsaturatedOleic acid3.47 gr
Palmitoleic acid0.3 gr
Eicosanoic Acid28 mg
Miristoleic Acid (w5)8 mg
Erucic acid3 mg
Total monounsaturated3.809 gr
Polyunsaturated18:2 fatty acid1.15 gr
20:4 fatty acid0.14 gr
Docosahexaenoic Acid, DHA (w3)37 mg
18:3 fatty acid33 mg
Eicosapentaenoic acid (w3), EPA4 mg
Clupanodonic acid, DPA (w3)0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 341 mg
Total Omega 60 mg
Total polyunsaturated1.364 gr