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White

Egg, white, raw, fresh

Macronutrients
NameAmount% DRI
Energy48 kcal0 %
Proteins10.9 gr.23.7 %
Water87.6 gr.0 %
Carbohydrates0.7 gr.--
Sugars0.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total4.23.7
Fibre00
Energy Distribution0
Energy DRI2.11.8
Protein Quality100
Protein DRI23.719.5
Sugars0
EFA0
Mineral DRI4.3
Vitamin DRI3.2
Aminoacids
NameAmount
Leucine1016 mg.
Valine809 mg.
Lysine806 mg.
Phenylananine686 mg.
Isoleucine661 mg.
Threonine449 mg.
Methionine399 mg.
Tryptophan125 mg.
Glutamate1550 mg.
Aspartate1220 mg.
Serine798 mg.
Alanine704 mg.
Arginine648 mg.
Tyrosine457 mg.
Proline435 mg.
Glycine413 mg.
Histidine290 mg.
Cysteine287 mg.
Sugars
NameAmount
Glucose0.34 gr.
Fructose0.07 gr.
Galactose0.07 gr.
Sucrose0.07 gr.
Maltose0.07 gr.
Lactose0.07 gr.
Minerals
NameAmount% DRI
Sodium166 mg.8.3%
Potassium163 mg.3.47%
Phosphorus15 mg.1.2%
Magnesium11 mg.2.2%
Calcium7 mg.0.47%
Iron0.08 mg.0.27%
Zinc0.03 mg.0.12%
Copper0.023 mg.0.58%
Selenium20 ug.26.67%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Choline (total)1.1 mg.0.2%
Riboflavin0.439 mg.39.91%
Pantothenic acid0.19 mg.3.8%
Niacin0.105 mg.0.75%
Pyridoxine0.005 mg.0.21%
Thiamin0.004 mg.0.36%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin0.09 ug.2.25%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Alpha-tocopherol0 mg.0%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Betaine0.3 mg.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedLauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Palmitic Acid0 mg
Miristic Acid0 mg
Total Saturated0 mg
MonounsaturatedErucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Oleic acid0 mg
Total monounsaturated0 mg
PolyunsaturatedDocosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
18:2 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0 mg