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Yolk

Egg, yolk, raw, fresh

Macronutrients
NameAmount% DRI
Energy317 kcal0 %
Proteins15.9 gr.34.5 %
Water52.3 gr.0 %
Carbohydrates3.6 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids26.5 gr.--
Scores
WomanMan
Total13.511
Fibre00
Energy Distribution12.3
Energy DRI13.812.2
Protein Quality100
Protein DRI34.528.3
Sugars0
EFA3.9
Mineral DRI14.2
Vitamin DRI29.3
Aminoacids
NameAmount
Leucine1399 mg.
Lysine1217 mg.
Valine949 mg.
Isoleucine866 mg.
Threonine687 mg.
Phenylananine681 mg.
Methionine378 mg.
Tryptophan177 mg.
Glutamate1970 mg.
Aspartate1550 mg.
Serine1326 mg.
Arginine1099 mg.
Alanine836 mg.
Tyrosine678 mg.
Proline646 mg.
Glycine488 mg.
Histidine416 mg.
Cysteine264 mg.
Sugars
NameAmount
Glucose0.18 gr.
Fructose0.07 gr.
Galactose0.07 gr.
Sucrose0.07 gr.
Maltose0.07 gr.
Lactose0.07 gr.
Minerals
NameAmount% DRI
Phosphorus390 mg.31.2%
Calcium129 mg.8.6%
Potassium109 mg.2.32%
Sodium48 mg.2.4%
Magnesium5 mg.1%
Iron2.73 mg.9.1%
Zinc2.3 mg.9.2%
Copper0.077 mg.1.93%
Selenium56 ug.74.67%
Manganese0.055 mg.1.1%
Vitamins
NameAmount% DRI
Choline (total)682.3 mg.124.05%
Pantothenic acid2.99 mg.59.8%
Alpha-tocopherol2.58 mg.5.16%
Riboflavin0.528 mg.48%
Retinol371 ug.53%
Pyridoxine0.35 mg.14.58%
Thiamin0.176 mg.16%
Folate (total)146 ug.36.5%
Folate, DFE146 ug.36.5%
Folate, food146 ug.36.5%
Niacin0.024 mg.0.17%
Cholecalciferol3.3 ug.0.17%
Ergocarciferol3.3 ug.13.2%
Cyanocobalamin1.95 ug.48.75%
Phylloquinone0.7 ug.0.58%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Tocopherol, gamma1.33 mg.
Luthein+zeaxanthin1.09 ug.
Betaine0.9 mg.
Caroten, beta0.09 ug.
Tocopherol, delta0.06 mg.
Tocopherol, beta0.05 mg.
Caroten, alfa0.04 ug.
Cryptoxanthin, beta0.03 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.86 gr
Estearic Acid2.42 gr
Miristic Acid0.1 gr
Heptadecanoic Acid51 mg
Behenic Acid38 mg
Arachidic Acid32 mg
Pentadecanoic Acid13 mg
Capric Acid9 mg
Caprilic Acid9 mg
Lauric Acid9 mg
Linoceric Acid9 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated9.551 gr
MonounsaturatedOleic acid10.7 gr
Palmitoleic acid0.92 gr
Eicosanoic Acid86 mg
Miristoleic Acid (w5)24 mg
Erucic acid9 mg
Total monounsaturated11.738 gr
Polyunsaturated18:2 fatty acid3.54 gr
20:4 fatty acid0.44 gr
Docosahexaenoic Acid, DHA (w3)0.11 gr
18:3 fatty acid0.1 gr
Eicosapentaenoic acid (w3), EPA11 mg
Clupanodonic acid, DPA (w3)0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30.125 gr
Total Omega 60 mg
Total polyunsaturated4.204 gr