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Yolk Frozen

Egg, yolk, raw, frozen

Macronutrients
NameAmount% DRI
Energy303 kcal0 %
Proteins15.5 gr.33.7 %
Water56.2 gr.0 %
Carbohydrates1.2 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids25.6 gr.--
Scores
WomanMan
Total13.210.7
Fibre00
Energy Distribution12.4
Energy DRI13.211.7
Protein Quality100
Protein DRI33.727.7
Sugars0
EFA5
Mineral DRI13
Vitamin DRI28
Aminoacids
NameAmount
Leucine1362 mg.
Lysine1230 mg.
Valine863 mg.
Threonine823 mg.
Isoleucine784 mg.
Phenylananine662 mg.
Methionine384 mg.
Tryptophan181 mg.
Glutamate1964 mg.
Aspartate1515 mg.
Serine1324 mg.
Arginine1106 mg.
Alanine796 mg.
Tyrosine689 mg.
Proline647 mg.
Glycine479 mg.
Histidine402 mg.
Cysteine278 mg.
Minerals
NameAmount% DRI
Phosphorus417 mg.33.36%
Calcium138 mg.9.2%
Potassium118 mg.2.51%
Sodium67 mg.3.35%
Magnesium9 mg.1.8%
Iron3.34 mg.11.13%
Zinc2.88 mg.11.52%
Manganese0.062 mg.1.24%
Selenium41.8 ug.55.73%
Copper0.024 mg.0.6%
Vitamins
NameAmount% DRI
Choline (total)682.3 mg.124.05%
Pantothenic acid3.53 mg.70.6%
Alpha-tocopherol2.49 mg.4.98%
Riboflavin0.52 mg.47.27%
Retinol357 ug.51%
Pyridoxine0.345 mg.14.38%
Thiamin0.155 mg.14.09%
Folate, DFE116 ug.29%
Folate, food116 ug.29%
Folate (total)116 ug.29%
Niacin0.045 mg.0.32%
Cholecalciferol3.2 ug.0.32%
Ergocarciferol3.2 ug.12.8%
Cyanocobalamin1.82 ug.45.5%
Phylloquinone0.7 ug.0.58%
Vitamin B12, added0 ug.0.58%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.06 ug.
Caroten, beta0.09 ug.
Caroten, alfa0.04 ug.
Cryptoxanthin, beta0.03 ug.
Theobromine0 ug.
Caffeine0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.68 gr
Estearic Acid2.02 gr
Miristic Acid85 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Total Saturated7.82 gr
MonounsaturatedOleic acid9.01 gr
Palmitoleic acid0.64 gr
Eicosanoic Acid63 mg
Erucic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated9.747 gr
Polyunsaturated18:2 fatty acid2.94 gr
20:4 fatty acid0.43 gr
Docosahexaenoic Acid, DHA (w3)0.13 gr
18:3 fatty acid63 mg
18:4 fatty acids, undiferentiated36 mg
Eicosapentaenoic acid (w3), EPA34 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30.159 gr
Total Omega 60 mg
Total polyunsaturated3.628 gr