spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
chickenegg.png
Yolk Frozen

Egg, yolk, raw, frozen, sugared

Macronutrients
NameAmount% DRI
Energy307 kcal0 %
Proteins13.8 gr.30 %
Water51.3 gr.0 %
Carbohydrates10.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids22.8 gr.--
Scores
WomanMan
Total12.710.4
Fibre00
Energy Distribution11.2
Energy DRI13.311.8
Protein Quality100
Protein DRI3024.6
Sugars0
EFA6.4
Mineral DRI12
Vitamin DRI28.4
Aminoacids
NameAmount
Leucine1212 mg.
Lysine1095 mg.
Valine768 mg.
Threonine733 mg.
Isoleucine698 mg.
Phenylananine590 mg.
Methionine342 mg.
Tryptophan161 mg.
Glutamate1749 mg.
Aspartate1349 mg.
Serine1179 mg.
Arginine985 mg.
Alanine709 mg.
Tyrosine614 mg.
Proline576 mg.
Glycine426 mg.
Histidine358 mg.
Cysteine247 mg.
Minerals
NameAmount% DRI
Phosphorus384 mg.30.72%
Calcium123 mg.8.2%
Potassium103 mg.2.19%
Sodium67 mg.3.35%
Magnesium10 mg.2%
Iron3.14 mg.10.47%
Zinc2.81 mg.11.24%
Manganese0.059 mg.1.18%
Selenium37.7 ug.50.27%
Copper0.012 mg.0.3%
Vitamins
NameAmount% DRI
Pantothenic acid3.2 mg.64%
Riboflavin0.53 mg.48.18%
Retinol395 ug.56.43%
Pyridoxine0.284 mg.11.83%
Folate (total)139 ug.34.75%
Folate, DFE139 ug.34.75%
Folate, food139 ug.34.75%
Thiamin0.135 mg.12.27%
Niacin0.023 mg.0.16%
Cyanocobalamin1.77 ug.44.25%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.07 gr
Estearic Acid1.8 gr
Miristic Acid73 mg
Caprilic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated6.97 gr
MonounsaturatedOleic acid7.98 gr
Palmitoleic acid0.55 gr
Eicosanoic Acid55 mg
Erucic acid0 mg
Total monounsaturated8.614 gr
Polyunsaturated18:2 fatty acid2.6 gr
20:4 fatty acid0.36 gr
Docosahexaenoic Acid, DHA (w3)0.1 gr
Eicosapentaenoic acid (w3), EPA0.1 gr
18:3 fatty acid55 mg
Total Omega 30.204 gr
Total Omega 60 mg
Total polyunsaturated3.244 gr