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whole egg Cooked fried

Egg, whole, cooked, fried

Macronutrients
NameAmount% DRI
Energy196 kcal0 %
Proteins13.6 gr.29.6 %
Water69.1 gr.0 %
Carbohydrates0.9 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids15.3 gr.--
Scores
WomanMan
Total11.98.5
Fibre00
Energy Distribution21.2
Energy DRI8.57.5
Protein Quality100
Protein DRI29.624.3
Sugars0
EFA1.4
Mineral DRI17.9
Vitamin DRI15.9
Aminoacids
NameAmount
Leucine1174 mg.
Lysine986 mg.
Valine928 mg.
Phenylananine735 mg.
Isoleucine726 mg.
Threonine601 mg.
Methionine410 mg.
Tryptophan180 mg.
Glutamate1809 mg.
Aspartate1436 mg.
Serine1050 mg.
Arginine887 mg.
Alanine794 mg.
Proline554 mg.
Tyrosine539 mg.
Glycine467 mg.
Histidine334 mg.
Cysteine294 mg.
Sugars
NameAmount
Glucose0.23 gr.
Fructose0.12 gr.
Galactose0.12 gr.
Sucrose0.12 gr.
Maltose0.12 gr.
Lactose0.12 gr.
Minerals
NameAmount% DRI
Phosphorus208 mg.16.64%
Sodium204 mg.10.2%
Potassium147 mg.3.13%
Calcium59 mg.3.93%
Magnesium13 mg.2.6%
Fluoride4.8 mg.120%
Iron1.98 mg.6.6%
Zinc1.2 mg.4.8%
Copper0.111 mg.2.78%
Manganese0.041 mg.0.82%
Selenium34.2 ug.45.6%
Vitamins
NameAmount% DRI
Choline (total)272.6 mg.49.56%
Pantothenic acid1.558 mg.31.16%
Alpha-tocopherol1.22 mg.2.44%
Riboflavin0.518 mg.47.09%
Retinol193 ug.27.57%
Pyridoxine0.155 mg.6.46%
Niacin0.077 mg.0.55%
Thiamin0.075 mg.6.82%
Folate, DFE51 ug.12.75%
Folate, food51 ug.12.75%
Folate (total)51 ug.12.75%
Phylloquinone5.6 ug.4.67%
Cyanocobalamin1.39 ug.34.75%
Cholecalciferol1.3 ug.34.75%
Ergocarciferol1.3 ug.5.2%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Phytosterols (total)8 mg.
Betaine0.7 mg.
Tocopherol, gamma0.54 mg.
Luthein+zeaxanthin0.36 ug.
Caroten, beta0.05 ug.
Tocopherol, delta0.02 mg.
Tocopherol, beta0.02 mg.
Cryptoxanthin, beta0.01 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.95 gr
Estearic Acid1.24 gr
Miristic Acid48 mg
Heptadecanoic Acid18 mg
Behenic Acid13 mg
Arachidic Acid11 mg
Pentadecanoic Acid4 mg
Capric Acid3 mg
Caprilic Acid3 mg
Lauric Acid3 mg
Linoceric Acid3 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated4.294 gr
MonounsaturatedOleic acid5.97 gr
Palmitoleic acid0.33 gr
Eicosanoic Acid30 mg
Miristoleic Acid (w5)9 mg
Erucic acid3 mg
Total monounsaturated6.346 gr
Polyunsaturated18:2 fatty acid2.34 gr
20:4 fatty acid0.15 gr
18:3 fatty acid0.12 gr
Docosahexaenoic Acid, DHA (w3)40 mg
Eicosapentaenoic acid (w3), EPA4 mg
Clupanodonic acid, DPA (w3)0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 344 mg
Total Omega 60 mg
Total polyunsaturated2.66 gr