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whole egg Cooked boiled

Egg, whole, cooked, hard-boiled

Macronutrients
NameAmount% DRI
Energy155 kcal0 %
Proteins12.6 gr.27.3 %
Water74.6 gr.0 %
Carbohydrates1.1 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids10.6 gr.--
Scores
WomanMan
Total11.97.5
Fibre00
Energy Distribution29.4
Energy DRI6.76
Protein Quality100
Protein DRI27.322.5
Sugars0
EFA1.3
Mineral DRI16.2
Vitamin DRI13.5
Aminoacids
NameAmount
Leucine1075 mg.
Lysine904 mg.
Valine767 mg.
Isoleucine686 mg.
Phenylananine668 mg.
Threonine604 mg.
Methionine392 mg.
Tryptophan153 mg.
Glutamate1644 mg.
Aspartate1264 mg.
Serine936 mg.
Arginine755 mg.
Alanine700 mg.
Tyrosine513 mg.
Proline501 mg.
Glycine423 mg.
Histidine298 mg.
Cysteine292 mg.
Minerals
NameAmount% DRI
Phosphorus172 mg.13.76%
Potassium126 mg.2.68%
Sodium124 mg.6.2%
Calcium50 mg.3.33%
Magnesium10 mg.2%
Fluoride4.8 mg.120%
Iron1.19 mg.3.97%
Zinc1.05 mg.4.2%
Selenium30.8 ug.41.07%
Manganese0.026 mg.0.52%
Copper0.013 mg.0.33%
Vitamins
NameAmount% DRI
Choline (total)225.3 mg.40.96%
Pantothenic acid1.398 mg.27.96%
Alpha-tocopherol1.03 mg.2.06%
Riboflavin0.513 mg.46.64%
Retinol148 ug.21.14%
Pyridoxine0.121 mg.5.04%
Thiamin0.066 mg.6%
Niacin0.064 mg.0.46%
Folate, DFE44 ug.11%
Folate, food44 ug.11%
Folate (total)44 ug.11%
Cholecalciferol1.3 ug.11%
Ergocarciferol1.3 ug.5.2%
Cyanocobalamin1.11 ug.27.75%
Phylloquinone0.3 ug.0.25%
Vitamin B12, added0 ug.0.25%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine0.6 mg.
Luthein+zeaxanthin0.35 ug.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0.01 ug.
Theobromine0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.35 gr
Estearic Acid0.83 gr
Miristic Acid35 mg
Lauric Acid3 mg
Capric Acid3 mg
Caprilic Acid3 mg
Butyric Acid0 mg
Caproic Acid0 mg
Total Saturated3.267 gr
MonounsaturatedOleic acid3.73 gr
Palmitoleic acid0.31 gr
Eicosanoic Acid30 mg
Erucic acid3 mg
Total monounsaturated4.077 gr
Polyunsaturated18:2 fatty acid1.19 gr
20:4 fatty acid0.15 gr
Docosahexaenoic Acid, DHA (w3)38 mg
18:3 fatty acid35 mg
Eicosapentaenoic acid (w3), EPA5 mg
Clupanodonic acid, DPA (w3)0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 343 mg
Total Omega 60 mg
Total polyunsaturated1.414 gr