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whole egg Cooked

Egg, whole, cooked, omelet

Macronutrients
NameAmount% DRI
Energy157 kcal0 %
Proteins10.6 gr.23 %
Water75.9 gr.0 %
Carbohydrates0.7 gr.--
Sugars0.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids12 gr.--
Scores
WomanMan
Total10.16.9
Fibre00
Energy Distribution21
Energy DRI6.86
Protein Quality100
Protein DRI2318.9
Sugars0
EFA1.1
Mineral DRI16
Vitamin DRI12.4
Aminoacids
NameAmount
Leucine915 mg.
Lysine768 mg.
Valine723 mg.
Phenylananine572 mg.
Isoleucine565 mg.
Threonine468 mg.
Methionine320 mg.
Tryptophan140 mg.
Glutamate1409 mg.
Aspartate1119 mg.
Serine818 mg.
Arginine691 mg.
Alanine619 mg.
Proline431 mg.
Tyrosine420 mg.
Glycine363 mg.
Histidine260 mg.
Cysteine229 mg.
Sugars
NameAmount
Glucose0.18 gr.
Galactose0.09 gr.
Sucrose0.09 gr.
Maltose0.09 gr.
Lactose0.09 gr.
Fructose0.09 gr.
Minerals
NameAmount% DRI
Sodium161 mg.8.05%
Phosphorus161 mg.12.88%
Potassium113 mg.2.4%
Calcium46 mg.3.07%
Magnesium10 mg.2%
Fluoride4.8 mg.120%
Iron1.55 mg.5.17%
Zinc0.93 mg.3.72%
Copper0.088 mg.2.2%
Manganese0.032 mg.0.64%
Selenium26.7 ug.35.6%
Vitamins
NameAmount% DRI
Choline (total)211.7 mg.38.49%
Alpha-tocopherol1.22 mg.2.44%
Pantothenic acid1.21 mg.24.2%
Riboflavin0.404 mg.36.73%
Retinol152 ug.21.71%
Pyridoxine0.121 mg.5.04%
Niacin0.06 mg.0.43%
Thiamin0.058 mg.5.27%
Folate, DFE39 ug.9.75%
Folate, food39 ug.9.75%
Folate (total)39 ug.9.75%
Phylloquinone4.5 ug.3.75%
Cyanocobalamin1.09 ug.27.25%
Cholecalciferol1 ug.27.25%
Ergocarciferol1 ug.4%
Vitamin B12, added0 ug.4%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Beta-sitosterol12 mg.
Campesterol3 mg.
Tocopherol, gamma2.41 mg.
Stigmasterol2 mg.
Tocopherol, delta0.71 mg.
Betaine0.5 mg.
Luthein+zeaxanthin0.28 ug.
Caroten, beta0.04 ug.
Tocopherol, beta0.03 mg.
Cryptoxanthin, beta0.01 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.26 gr
Estearic Acid0.94 gr
Miristic Acid31 mg
Arachidic Acid20 mg
Heptadecanoic Acid17 mg
Behenic Acid15 mg
Linoceric Acid6 mg
Pentadecanoic Acid4 mg
Caprilic Acid3 mg
Lauric Acid3 mg
Capric Acid3 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated3.296 gr
MonounsaturatedOleic acid4.68 gr
Palmitoleic acid0.25 gr
Eicosanoic Acid30 mg
Miristoleic Acid (w5)7 mg
Erucic acid3 mg
17:1 fatty acid1 mg
Ginkgolic acid0 mg
Nervonic Acid0 mg
Total monounsaturated4.971 gr
Polyunsaturated18:2 fatty acid1.98 gr
Trans0.68 gr
18:3 fatty acid0.12 gr
20:4 fatty acid0.12 gr
Docosahexaenoic Acid, DHA (w3)31 mg
Eicosapentaenoic acid (w3), EPA3 mg
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
22:4 fatty acids0 mg
Total Omega 334 mg
Total Omega 60 mg
Total polyunsaturated2.252 gr