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Cheese, cottage, creamed, large or small curd

Macronutrients
NameAmount% DRI
Energy98 kcal0 %
Proteins11.1 gr.24.2 %
Water79.8 gr.0 %
Carbohydrates3.4 gr.--
Sugars2.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids4.3 gr.--
Scores
WomanMan
Total125.4
Fibre00
Energy Distribution47.8
Energy DRI4.33.8
Protein Quality100
Protein DRI24.219.9
Sugars0
EFA0
Mineral DRI14.2
Vitamin DRI3.7
Aminoacids
NameAmount
Leucine1116 mg.
Lysine934 mg.
Valine748 mg.
Isoleucine591 mg.
Phenylananine577 mg.
Threonine500 mg.
Methionine269 mg.
Tryptophan147 mg.
Glutamate2603 mg.
Proline1229 mg.
Aspartate905 mg.
Serine639 mg.
Tyrosine604 mg.
Arginine497 mg.
Alanine384 mg.
Histidine326 mg.
Glycine222 mg.
Cysteine66 mg.
Sugars
NameAmount
Lactose2.67 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Sucrose0 gr.
Maltose0 gr.
Minerals
NameAmount% DRI
Sodium364 mg.18.2%
Phosphorus159 mg.12.72%
Potassium104 mg.2.21%
Calcium83 mg.5.53%
Fluoride31.6 mg.790%
Magnesium8 mg.1.6%
Zinc0.4 mg.1.6%
Iron0.07 mg.0.23%
Copper0.029 mg.0.73%
Selenium9.7 ug.12.93%
Manganese0.002 mg.0.04%
Vitamins
NameAmount% DRI
Choline (total)18.4 mg.3.35%
Pantothenic acid0.557 mg.11.14%
Riboflavin0.163 mg.14.82%
Niacin0.099 mg.0.71%
Alpha-tocopherol0.08 mg.0.16%
Pyridoxine0.046 mg.1.92%
Retinol36 ug.5.14%
Thiamin0.027 mg.2.45%
Folate (total)12 ug.3%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Cyanocobalamin0.43 ug.10.75%
Cholecalciferol0.1 ug.10.75%
Ergocarciferol0.1 ug.0.4%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Phytochemicals
NameAmount
Betaine0.7 mg.
Caroten, beta0.01 ug.
Tocopherol, gamma0 mg.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, beta0 mg.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.78 gr
Estearic Acid0.35 gr
Miristic Acid0.26 gr
Butyric Acid0.11 gr
Lauric Acid70 mg
Capric Acid64 mg
Pentadecanoic Acid29 mg
Caproic Acid25 mg
Caprilic Acid23 mg
Heptadecanoic Acid12 mg
Total Saturated1.718 gr
MonounsaturatedOleic acid0.71 gr
Palmitoleic acid47 mg
Miristoleic Acid (w5)17 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.778 gr
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid17 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.123 gr