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whole egg Cooked

Egg, whole, cooked, poached

Macronutrients
NameAmount% DRI
Energy142 kcal0 %
Proteins12.5 gr.27.2 %
Water75.5 gr.0 %
Carbohydrates0.8 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids9.9 gr.--
Scores
WomanMan
Total11.87.5
Fibre00
Energy Distribution29.3
Energy DRI6.25.5
Protein Quality100
Protein DRI27.222.4
Sugars0
EFA1.3
Mineral DRI17.7
Vitamin DRI12.3
Aminoacids
NameAmount
Leucine1083 mg.
Lysine910 mg.
Valine856 mg.
Phenylananine678 mg.
Isoleucine670 mg.
Threonine554 mg.
Methionine379 mg.
Tryptophan166 mg.
Glutamate1669 mg.
Aspartate1325 mg.
Serine969 mg.
Arginine818 mg.
Alanine733 mg.
Proline511 mg.
Tyrosine498 mg.
Glycine430 mg.
Histidine308 mg.
Cysteine271 mg.
Sugars
NameAmount
Glucose0.21 gr.
Sucrose0.11 gr.
Maltose0.11 gr.
Lactose0.11 gr.
Fructose0.11 gr.
Galactose0.11 gr.
Minerals
NameAmount% DRI
Sodium294 mg.14.7%
Phosphorus190 mg.15.2%
Potassium133 mg.2.83%
Calcium53 mg.3.53%
Magnesium12 mg.2.4%
Fluoride4.8 mg.120%
Iron1.83 mg.6.1%
Zinc1.1 mg.4.4%
Copper0.102 mg.2.55%
Manganese0.039 mg.0.78%
Selenium31.6 ug.42.13%
Vitamins
NameAmount% DRI
Choline (total)200.1 mg.36.38%
Pantothenic acid1.433 mg.28.66%
Alpha-tocopherol0.96 mg.1.92%
Riboflavin0.405 mg.36.82%
Retinol138 ug.19.71%
Pyridoxine0.121 mg.5.04%
Niacin0.059 mg.0.42%
Thiamin0.055 mg.5%
Folate, DFE35 ug.8.75%
Folate, food35 ug.8.75%
Folate (total)35 ug.8.75%
Cyanocobalamin1.28 ug.32%
Cholecalciferol1.2 ug.32%
Ergocarciferol1.2 ug.4.8%
Phylloquinone0.3 ug.0.25%
Vitamin B12, added0 ug.0.25%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine0.6 mg.
Tocopherol, gamma0.5 mg.
Luthein+zeaxanthin0.33 ug.
Tocopherol, delta0.02 mg.
Tocopherol, beta0.02 mg.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0.01 ug.
Phytosterols (total)0 mg.
Theobromine0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.22 gr
Estearic Acid0.78 gr
Miristic Acid34 mg
Heptadecanoic Acid17 mg
Behenic Acid12 mg
Arachidic Acid10 mg
Pentadecanoic Acid4 mg
Lauric Acid3 mg
Linoceric Acid3 mg
Capric Acid3 mg
Caprilic Acid3 mg
Butyric Acid0 mg
Caproic Acid0 mg
Total Saturated3.087 gr
MonounsaturatedOleic acid3.46 gr
Palmitoleic acid0.3 gr
Eicosanoic Acid28 mg
Miristoleic Acid (w5)8 mg
Erucic acid3 mg
Total monounsaturated3.795 gr
Polyunsaturated18:2 fatty acid1.14 gr
20:4 fatty acid0.14 gr
Docosahexaenoic Acid, DHA (w3)37 mg
18:3 fatty acid33 mg
Eicosapentaenoic acid (w3), EPA4 mg
18:4 fatty acids, undiferentiated0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 341 mg
Total Omega 60 mg
Total polyunsaturated1.359 gr