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whole egg Cooked

Egg, whole, cooked, scrambled

Macronutrients
NameAmount% DRI
Energy167 kcal0 %
Proteins11.1 gr.24.1 %
Water73.2 gr.0 %
Carbohydrates2.2 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids12.2 gr.--
Scores
WomanMan
Total10.97
Fibre00
Energy Distribution26.1
Energy DRI7.36.4
Protein Quality100
Protein DRI24.119.8
Sugars0
EFA1
Mineral DRI16
Vitamin DRI11.1
Aminoacids
NameAmount
Leucine954 mg.
Lysine800 mg.
Valine678 mg.
Isoleucine608 mg.
Phenylananine583 mg.
Threonine528 mg.
Methionine340 mg.
Tryptophan136 mg.
Glutamate1508 mg.
Aspartate1090 mg.
Serine806 mg.
Arginine644 mg.
Alanine598 mg.
Proline487 mg.
Tyrosine457 mg.
Glycine361 mg.
Histidine264 mg.
Cysteine245 mg.
Sugars
NameAmount
Lactose1.19 gr.
Glucose0.16 gr.
Sucrose0.08 gr.
Maltose0.08 gr.
Fructose0.08 gr.
Galactose0.08 gr.
Minerals
NameAmount% DRI
Sodium280 mg.14%
Phosphorus170 mg.13.6%
Potassium138 mg.2.94%
Calcium71 mg.4.73%
Magnesium12 mg.2.4%
Fluoride4.8 mg.120%
Iron1.2 mg.4%
Zinc1 mg.4%
Selenium22.5 ug.30%
Manganese0.022 mg.0.44%
Copper0.014 mg.0.35%
Vitamins
NameAmount% DRI
Choline (total)189.5 mg.34.45%
Alpha-tocopherol1.09 mg.2.18%
Pantothenic acid1.007 mg.20.14%
Riboflavin0.437 mg.39.73%
Ascorbic acid0.2 mg.0.13%
Retinol143 ug.20.43%
Pyridoxine0.118 mg.4.92%
Niacin0.079 mg.0.56%
Thiamin0.052 mg.4.73%
Folate, food30 ug.7.5%
Folate (total)30 ug.7.5%
Folate, DFE30 ug.7.5%
Phylloquinone4 ug.3.33%
Cholecalciferol1.2 ug.3.33%
Ergocarciferol1.2 ug.4.8%
Cyanocobalamin0.77 ug.19.25%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Beta-sitosterol11 mg.
Campesterol3 mg.
Tocopherol, gamma2.12 mg.
Stigmasterol1 mg.
Tocopherol, delta0.63 mg.
Betaine0.6 mg.
Luthein+zeaxanthin0.25 ug.
Caroten, beta0.03 ug.
Tocopherol, beta0.03 mg.
Cryptoxanthin, beta0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.43 gr
Estearic Acid0.98 gr
Miristic Acid0.12 gr
Lauric Acid27 mg
Butyric Acid26 mg
Capric Acid24 mg
Caproic Acid16 mg
Caprilic Acid12 mg
Total Saturated3.679 gr
MonounsaturatedOleic acid4.47 gr
Palmitoleic acid0.26 gr
Eicosanoic Acid23 mg
Erucic acid2 mg
Total monounsaturated4.768 gr
Polyunsaturated18:2 fatty acid1.92 gr
20:4 fatty acid0.12 gr
18:3 fatty acid83 mg
Docosahexaenoic Acid, DHA (w3)30 mg
Eicosapentaenoic acid (w3), EPA3 mg
18:4 fatty acids, undiferentiated0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 333 mg
Total Omega 60 mg
Total polyunsaturated2.148 gr