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dehydrated whole egg

Egg, whole, dried

Macronutrients
NameAmount% DRI
Energy594 kcal0 %
Proteins47.4 gr.102.9 %
Water3.1 gr.0 %
Carbohydrates5 gr.--
Sugars3.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids41 gr.--
Scores
WomanMan
Total3023.9
Fibre00
Energy Distribution27.5
Energy DRI25.822.8
Protein Quality100
Protein DRI102.984.6
Sugars0
EFA14.2
Mineral DRI27.8
Vitamin DRI39.4
Aminoacids
NameAmount
Leucine4046 mg.
Lysine3402 mg.
Valine2886 mg.
Isoleucine2583 mg.
Phenylananine2515 mg.
Threonine2273 mg.
Methionine1477 mg.
Tryptophan576 mg.
Glutamate6190 mg.
Aspartate4758 mg.
Serine3523 mg.
Arginine2841 mg.
Alanine2636 mg.
Tyrosine1932 mg.
Proline1886 mg.
Glycine1591 mg.
Histidine1121 mg.
Cysteine1099 mg.
Minerals
NameAmount% DRI
Phosphorus831 mg.66.48%
Sodium523 mg.26.15%
Potassium493 mg.10.49%
Calcium231 mg.15.4%
Magnesium42 mg.8.4%
Iron6.79 mg.22.63%
Zinc5.28 mg.21.12%
Copper0.196 mg.4.9%
Manganese0.125 mg.2.5%
Selenium119.6 ug.159.47%
Vitamins
NameAmount% DRI
Choline (total)1007.2 mg.183.13%
Pantothenic acid5.905 mg.118.1%
Alpha-tocopherol3.88 mg.7.76%
Riboflavin1.54 mg.140%
Pyridoxine0.388 mg.16.17%
Niacin0.305 mg.2.18%
Retinol270 ug.38.57%
Thiamin0.195 mg.17.73%
Folate, DFE171 ug.42.75%
Folate, food171 ug.42.75%
Folate (total)171 ug.42.75%
Cholecalciferol4.9 ug.42.75%
Ergocarciferol4.9 ug.19.6%
Cyanocobalamin3.95 ug.98.75%
Phylloquinone1.2 ug.1%
Vitamin B12, added0 ug.1%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin1.33 ug.
Caroten, beta0.04 ug.
Cryptoxanthin, beta0.04 ug.
Theobromine0 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid9.23 gr
Estearic Acid3.29 gr
Miristic Acid0.14 gr
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated12.727 gr
MonounsaturatedOleic acid14.16 gr
Palmitoleic acid1.01 gr
Eicosanoic Acid0.12 gr
Erucic acid0 mg
Total monounsaturated15.337 gr
Polyunsaturated18:2 fatty acid4.61 gr
20:4 fatty acid0.57 gr
Eicosapentaenoic acid (w3), EPA0.28 gr
Docosahexaenoic Acid, DHA (w3)0.18 gr
18:3 fatty acid0.11 gr
18:4 fatty acids, undiferentiated56 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30.454 gr
Total Omega 60 mg
Total polyunsaturated5.804 gr