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dehydrated Yolk

Egg, yolk, dried

Macronutrients
NameAmount% DRI
Energy666 kcal0 %
Proteins34.3 gr.74.5 %
Water3 gr.0 %
Carbohydrates3.6 gr.--
Sugars3.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.4 gr.--
Starch0 gr.--
Lipids55.8 gr.--
Scores
WomanMan
Total25.721.7
Fibre00
Energy Distribution15.4
Energy DRI2925.6
Protein Quality100
Protein DRI74.561.2
Sugars0
EFA13.8
Mineral DRI24.8
Vitamin DRI45.9
Aminoacids
NameAmount
Leucine3009 mg.
Lysine2718 mg.
Valine1907 mg.
Threonine1819 mg.
Isoleucine1732 mg.
Phenylananine1463 mg.
Methionine849 mg.
Tryptophan400 mg.
Glutamate4340 mg.
Aspartate3348 mg.
Serine2926 mg.
Arginine2444 mg.
Alanine1759 mg.
Tyrosine1523 mg.
Proline1430 mg.
Glycine1058 mg.
Histidine888 mg.
Cysteine614 mg.
Minerals
NameAmount% DRI
Phosphorus920 mg.73.6%
Calcium284 mg.18.93%
Potassium244 mg.5.19%
Sodium135 mg.6.75%
Magnesium13 mg.2.6%
Iron5.42 mg.18.07%
Zinc4.93 mg.19.72%
Manganese0.119 mg.2.38%
Selenium86.8 ug.115.73%
Copper0.012 mg.0.3%
Vitamins
NameAmount% DRI
Choline (total)1388.3 mg.252.42%
Pantothenic acid7.765 mg.155.3%
Alpha-tocopherol5.42 mg.10.84%
Riboflavin1.88 mg.170.91%
Pyridoxine0.66 mg.27.5%
Retinol395 ug.56.43%
Thiamin0.29 mg.26.36%
Folate, DFE244 ug.61%
Folate, food244 ug.61%
Folate (total)244 ug.61%
Niacin0.095 mg.0.68%
Ergocarciferol7 ug.28%
Cholecalciferol7 ug.28%
Cyanocobalamin5.33 ug.133.25%
Phylloquinone1.5 ug.1.25%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin2.3 ug.
Caroten, beta0.19 ug.
Caroten, alfa0.08 ug.
Cryptoxanthin, beta0.07 ug.
Lycopene0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid12.56 gr
Estearic Acid4.33 gr
Miristic Acid0.18 gr
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated17.154 gr
MonounsaturatedOleic acid19.54 gr
Palmitoleic acid1.37 gr
Eicosanoic Acid0.15 gr
Erucic acid0 mg
Total monounsaturated21.129 gr
Polyunsaturated18:2 fatty acid6.42 gr
20:4 fatty acid0.84 gr
Docosahexaenoic Acid, DHA (w3)0.24 gr
Eicosapentaenoic acid (w3), EPA0.2 gr
18:3 fatty acid0.13 gr
18:4 fatty acids, undiferentiated68 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30.442 gr
Total Omega 60 mg
Total polyunsaturated7.895 gr