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Egg, duck, whole, fresh, raw

Macronutrients
NameAmount% DRI
Energy185 kcal0 %
Proteins12.8 gr.27.8 %
Water70.8 gr.0 %
Carbohydrates1.5 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids13.8 gr.--
Scores
WomanMan
Total11.57.9
Fibre00
Energy Distribution22.8
Energy DRI87.1
Protein Quality100
Protein DRI27.822.9
Sugars0
EFA0
Mineral DRI10.7
Vitamin DRI21.6
Aminoacids
NameAmount
Leucine1097 mg.
Lysine951 mg.
Valine885 mg.
Phenylananine840 mg.
Threonine736 mg.
Isoleucine598 mg.
Methionine576 mg.
Tryptophan260 mg.
Glutamate1789 mg.
Serine963 mg.
Aspartate777 mg.
Arginine765 mg.
Alanine631 mg.
Tyrosine613 mg.
Proline480 mg.
Glycine422 mg.
Histidine320 mg.
Cysteine285 mg.
Minerals
NameAmount% DRI
Potassium222 mg.4.72%
Phosphorus220 mg.17.6%
Sodium146 mg.7.3%
Calcium64 mg.4.27%
Magnesium17 mg.3.4%
Iron3.85 mg.12.83%
Zinc1.41 mg.5.64%
Copper0.062 mg.1.55%
Manganese0.038 mg.0.76%
Selenium36.4 ug.48.53%
Vitamins
NameAmount% DRI
Choline (total)263.4 mg.47.89%
Pantothenic acid1.862 mg.37.24%
Alpha-tocopherol1.34 mg.2.68%
Riboflavin0.404 mg.36.73%
Pyridoxine0.25 mg.10.42%
Niacin0.2 mg.1.43%
Retinol192 ug.27.43%
Thiamin0.156 mg.14.18%
Folate, DFE80 ug.20%
Folate, food80 ug.20%
Folate (total)80 ug.20%
Cyanocobalamin5.4 ug.135%
Cholecalciferol1.7 ug.135%
Ergocarciferol1.7 ug.6.8%
Phylloquinone0.4 ug.0.33%
Vitamin B12, added0 ug.0.33%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.46 ug.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0.01 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3 gr
Estearic Acid0.63 gr
Miristic Acid54 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated3.681 gr
MonounsaturatedOleic acid6.08 gr
Palmitoleic acid0.44 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated6.525 gr
Polyunsaturated18:2 fatty acid0.56 gr
20:4 fatty acid0.32 gr
18:3 fatty acid0.1 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.223 gr