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Egg, goose, whole, fresh, raw

Macronutrients
NameAmount% DRI
Energy185 kcal0 %
Proteins13.9 gr.30.2 %
Water70.4 gr.0 %
Carbohydrates1.4 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids13.3 gr.--
Scores
WomanMan
Total11.98
Fibre00
Energy Distribution25.3
Energy DRI87.1
Protein Quality100
Protein DRI30.224.8
Sugars0
EFA0
Mineral DRI10.4
Vitamin DRI21
Aminoacids
NameAmount
Leucine1188 mg.
Lysine1030 mg.
Valine958 mg.
Phenylananine910 mg.
Threonine797 mg.
Isoleucine647 mg.
Methionine624 mg.
Tryptophan282 mg.
Glutamate1937 mg.
Serine1043 mg.
Aspartate841 mg.
Arginine828 mg.
Alanine683 mg.
Tyrosine664 mg.
Proline520 mg.
Glycine457 mg.
Histidine346 mg.
Cysteine309 mg.
Minerals
NameAmount% DRI
Potassium210 mg.4.47%
Phosphorus208 mg.16.64%
Sodium138 mg.6.9%
Calcium60 mg.4%
Magnesium16 mg.3.2%
Iron3.64 mg.12.13%
Zinc1.33 mg.5.32%
Copper0.062 mg.1.55%
Manganese0.038 mg.0.76%
Selenium36.9 ug.49.2%
Vitamins
NameAmount% DRI
Choline (total)263.4 mg.47.89%
Pantothenic acid1.759 mg.35.18%
Alpha-tocopherol1.29 mg.2.58%
Riboflavin0.382 mg.34.73%
Pyridoxine0.236 mg.9.83%
Niacin0.189 mg.1.35%
Retinol185 ug.26.43%
Thiamin0.147 mg.13.36%
Folate, DFE76 ug.19%
Folate, food76 ug.19%
Folate (total)76 ug.19%
Cyanocobalamin5.1 ug.127.5%
Cholecalciferol1.7 ug.127.5%
Ergocarciferol1.7 ug.6.8%
Phylloquinone0.4 ug.0.33%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.44 ug.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.85 gr
Estearic Acid0.7 gr
Miristic Acid50 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated3.595 gr
MonounsaturatedOleic acid5.35 gr
Palmitoleic acid0.39 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated5.747 gr
Polyunsaturated18:2 fatty acid0.68 gr
18:3 fatty acid0.55 gr
20:4 fatty acid0.28 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.672 gr