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Egg, quail, whole, fresh, raw

Macronutrients
NameAmount% DRI
Energy158 kcal0 %
Proteins13.1 gr.28.4 %
Water74.4 gr.0 %
Carbohydrates0.4 gr.--
Sugars0.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.1 gr.--
Starch0 gr.--
Lipids11.1 gr.--
Scores
WomanMan
Total11.27.2
Fibre00
Energy Distribution26.1
Energy DRI6.96.1
Protein Quality100
Protein DRI28.423.3
Sugars0
EFA0
Mineral DRI9.8
Vitamin DRI18.3
Aminoacids
NameAmount
Leucine1146 mg.
Valine940 mg.
Lysine881 mg.
Isoleucine816 mg.
Phenylananine737 mg.
Threonine641 mg.
Methionine421 mg.
Tryptophan209 mg.
Glutamate1662 mg.
Aspartate1294 mg.
Serine992 mg.
Arginine835 mg.
Alanine762 mg.
Tyrosine543 mg.
Proline518 mg.
Glycine434 mg.
Histidine315 mg.
Cysteine311 mg.
Minerals
NameAmount% DRI
Phosphorus226 mg.18.08%
Sodium141 mg.7.05%
Potassium132 mg.2.81%
Calcium64 mg.4.27%
Magnesium13 mg.2.6%
Iron3.65 mg.12.17%
Zinc1.47 mg.5.88%
Copper0.062 mg.1.55%
Manganese0.038 mg.0.76%
Selenium32 ug.42.67%
Vitamins
NameAmount% DRI
Choline (total)263.4 mg.47.89%
Pantothenic acid1.761 mg.35.22%
Alpha-tocopherol1.08 mg.2.16%
Riboflavin0.79 mg.71.82%
Retinol155 ug.22.14%
Pyridoxine0.15 mg.6.25%
Niacin0.15 mg.1.07%
Thiamin0.13 mg.11.82%
Folate, food66 ug.16.5%
Folate (total)66 ug.16.5%
Folate, DFE66 ug.16.5%
Cyanocobalamin1.58 ug.39.5%
Cholecalciferol1.4 ug.39.5%
Ergocarciferol1.4 ug.5.6%
Phylloquinone0.3 ug.0.25%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.37 ug.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0.01 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.67 gr
Estearic Acid0.84 gr
Miristic Acid53 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated3.557 gr
MonounsaturatedOleic acid3.85 gr
Palmitoleic acid0.47 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated4.324 gr
Polyunsaturated18:2 fatty acid0.94 gr
20:4 fatty acid0.12 gr
18:3 fatty acid44 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.324 gr