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Cheese, cottage, creamed, with fruit

Macronutrients
NameAmount% DRI
Energy97 kcal0 %
Proteins10.7 gr.23.2 %
Water79.6 gr.0 %
Carbohydrates4.6 gr.--
Sugars2.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.2 gr. %
Ash1.2 gr.--
Starch0 gr.--
Lipids3.9 gr.--
Scores
WomanMan
Total11.75.2
Fibre0.80.5
Energy Distribution46.9
Energy DRI4.23.7
Protein Quality100
Protein DRI23.219.1
Sugars0
EFA0
Mineral DRI13.3
Vitamin DRI3.4
Aminoacids
NameAmount
Leucine1091 mg.
Lysine859 mg.
Valine657 mg.
Isoleucine624 mg.
Phenylananine572 mg.
Threonine471 mg.
Methionine320 mg.
Tryptophan118 mg.
Glutamate2300 mg.
Proline1230 mg.
Aspartate719 mg.
Serine596 mg.
Tyrosine566 mg.
Alanine551 mg.
Arginine485 mg.
Histidine353 mg.
Glycine231 mg.
Cysteine99 mg.
Minerals
NameAmount% DRI
Sodium344 mg.17.2%
Phosphorus113 mg.9.04%
Potassium90 mg.1.91%
Calcium53 mg.3.53%
Fluoride31.6 mg.790%
Magnesium7 mg.1.4%
Zinc0.33 mg.1.32%
Iron0.16 mg.0.53%
Copper0.04 mg.1%
Selenium7.7 ug.10.27%
Manganese0.003 mg.0.06%
Vitamins
NameAmount% DRI
Choline (total)17.5 mg.3.18%
Ascorbic acid1.4 mg.0.93%
Pantothenic acid0.181 mg.3.62%
Niacin0.15 mg.1.07%
Riboflavin0.142 mg.12.91%
Pyridoxine0.068 mg.2.83%
Alpha-tocopherol0.04 mg.0.08%
Retinol37 ug.5.29%
Thiamin0.033 mg.3%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Cyanocobalamin0.53 ug.13.25%
Phylloquinone0.4 ug.0.33%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.01 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.16 gr
Estearic Acid0.44 gr
Miristic Acid0.4 gr
Butyric Acid0.12 gr
Capric Acid70 mg
Lauric Acid61 mg
Caprilic Acid31 mg
Caproic Acid27 mg
Total Saturated2.311 gr
MonounsaturatedOleic acid0.9 gr
Palmitoleic acid0.14 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated1.036 gr
Polyunsaturated18:2 fatty acid88 mg
18:3 fatty acid37 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.124 gr