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Egg, turkey, whole, fresh, raw

Macronutrients
NameAmount% DRI
Energy171 kcal0 %
Proteins13.7 gr.29.7 %
Water72.5 gr.0 %
Carbohydrates1.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids11.9 gr.--
Scores
WomanMan
Total11.17.4
Fibre00
Energy Distribution23.9
Energy DRI7.46.6
Protein Quality100
Protein DRI29.724.4
Sugars0
EFA0
Mineral DRI10.1
Vitamin DRI17.9
Aminoacids
NameAmount
Leucine1201 mg.
Valine985 mg.
Lysine924 mg.
Isoleucine855 mg.
Phenylananine773 mg.
Threonine672 mg.
Methionine442 mg.
Tryptophan219 mg.
Glutamate1742 mg.
Aspartate1357 mg.
Serine1040 mg.
Arginine876 mg.
Alanine799 mg.
Tyrosine569 mg.
Proline543 mg.
Glycine455 mg.
Histidine330 mg.
Cysteine326 mg.
Minerals
NameAmount% DRI
Phosphorus170 mg.13.6%
Sodium151 mg.7.55%
Potassium142 mg.3.02%
Calcium99 mg.6.6%
Magnesium13 mg.2.6%
Iron4.1 mg.13.67%
Zinc1.58 mg.6.32%
Copper0.062 mg.1.55%
Manganese0.038 mg.0.76%
Selenium34.3 ug.45.73%
Vitamins
NameAmount% DRI
Pantothenic acid1.889 mg.37.78%
Riboflavin0.47 mg.42.73%
Retinol166 ug.23.71%
Pyridoxine0.131 mg.5.46%
Thiamin0.11 mg.10%
Folate, DFE71 ug.17.75%
Folate, food71 ug.17.75%
Folate (total)71 ug.17.75%
Niacin0.024 mg.0.17%
Cyanocobalamin1.69 ug.42.25%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.72 gr
Estearic Acid0.88 gr
Miristic Acid36 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated3.632 gr
MonounsaturatedOleic acid3.9 gr
Palmitoleic acid0.67 gr
Total monounsaturated4.571 gr
Polyunsaturated18:2 fatty acid1.17 gr
20:4 fatty acid0.13 gr
18:3 fatty acid79 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.658 gr