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butter.png
Unsalted

Butter, without salt

Macronutrients
NameAmount% DRI
Energy717 kcal0 %
Proteins0.9 gr.1.8 %
Water17.9 gr.0 %
Carbohydrates0.1 gr.--
Sugars0.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0 gr.--
Starch0 gr.--
Lipids81.1 gr.--
Scores
WomanMan
Total87.6
Fibre00
Energy Distribution0
Energy DRI31.227.6
Protein Quality100
Protein DRI1.81.5
Sugars0
EFA16.2
Mineral DRI7
Vitamin DRI8
Aminoacids
NameAmount
Leucine83 mg.
Lysine67 mg.
Valine57 mg.
Isoleucine51 mg.
Phenylananine41 mg.
Threonine38 mg.
Methionine21 mg.
Tryptophan12 mg.
Glutamate178 mg.
Proline82 mg.
Aspartate64 mg.
Serine46 mg.
Tyrosine41 mg.
Arginine31 mg.
Alanine29 mg.
Histidine23 mg.
Glycine18 mg.
Cysteine8 mg.
Minerals
NameAmount% DRI
Calcium24 mg.1.6%
Potassium24 mg.0.51%
Phosphorus24 mg.1.92%
Sodium11 mg.0.55%
Fluoride2.8 mg.70%
Magnesium2 mg.0.4%
Zinc0.09 mg.0.36%
Iron0.02 mg.0.07%
Copper0.016 mg.0.4%
Manganese0.004 mg.0.08%
Selenium1 ug.1.33%
Vitamins
NameAmount% DRI
Choline (total)18.8 mg.3.42%
Alpha-tocopherol2.32 mg.4.64%
Retinol671 ug.95.86%
Pantothenic acid0.11 mg.2.2%
Niacin0.042 mg.0.3%
Riboflavin0.034 mg.3.09%
Phylloquinone7 ug.5.83%
Thiamin0.005 mg.0.45%
Folate, DFE3 ug.0.75%
Pyridoxine0.003 mg.0.13%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Cholecalciferol1.5 ug.0.75%
Ergocarciferol1.5 ug.6%
Cyanocobalamin0.17 ug.4.25%
Vitamin B12, added0 ug.4.25%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Beta-sitosterol4 mg.
Caroten, beta0.16 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Campesterol0 mg.
Theobromine0 ug.
Stigmasterol0 mg.
Tocopherol, gamma0 mg.
Luthein+zeaxanthin0 ug.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid21.7 gr
Estearic Acid10 gr
Miristic Acid7.44 gr
Butyric Acid3.23 gr
Lauric Acid2.59 gr
Capric Acid2.53 gr
Caproic Acid2.01 gr
Caprilic Acid1.19 gr
Heptadecanoic Acid0.56 gr
Arachidic Acid0.14 gr
Total Saturated51.368 gr
MonounsaturatedOleic acid19.96 gr
Oleic Acid16.98 gr
Oleic acid2.98 gr
Palmitoleic Acid0.96 gr
Palmitoleic acid0.96 gr
Eicosanoic Acid0.1 gr
Erucic acid0 mg
Total monounsaturated21.021 gr
Polyunsaturated18:2 fatty acid2.73 gr
18:2 fatty acid (w6)2.17 gr
18:3 fatty acid0.32 gr
Alphalinoleic acid (w3)0.32 gr
18:2 fatty acid 0.3 gr
18:2 fatty acid0.27 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30.315 gr
Total Omega 62.166 gr
Total polyunsaturated3.043 gr