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Cheese, parmesan, shredded

Macronutrients
NameAmount% DRI
Energy415 kcal0 %
Proteins37.9 gr.82.3 %
Water25 gr.0 %
Carbohydrates3.4 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash6.4 gr.--
Starch0 gr.--
Lipids27.3 gr.--
Scores
WomanMan
Total20.615.2
Fibre00
Energy Distribution26.8
Energy DRI1816
Protein Quality100
Protein DRI82.367.6
Sugars0
EFA0
Mineral DRI28.8
Vitamin DRI8.3
Aminoacids
NameAmount
Leucine4013 mg.
Lysine3843 mg.
Valine2853 mg.
Phenylananine2234 mg.
Isoleucine2202 mg.
Threonine1531 mg.
Methionine1114 mg.
Tryptophan560 mg.
Glutamate9543 mg.
Proline4860 mg.
Aspartate2599 mg.
Serine2404 mg.
Tyrosine2319 mg.
Histidine1609 mg.
Arginine1531 mg.
Alanine1218 mg.
Glycine723 mg.
Cysteine274 mg.
Minerals
NameAmount% DRI
Sodium1696 mg.84.8%
Calcium1253 mg.83.53%
Phosphorus735 mg.58.8%
Potassium97 mg.2.06%
Magnesium51 mg.10.2%
Zinc3.19 mg.12.76%
Iron0.87 mg.2.9%
Copper0.037 mg.0.93%
Selenium23.9 ug.31.87%
Manganese0.023 mg.0.46%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Pantothenic acid0.527 mg.10.54%
Riboflavin0.352 mg.32%
Niacin0.287 mg.2.05%
Alpha-tocopherol0.25 mg.0.5%
Retinol223 ug.31.86%
Pyridoxine0.105 mg.4.38%
Thiamin0.041 mg.3.73%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone1.9 ug.1.58%
Cyanocobalamin1.4 ug.35%
Cholecalciferol0.5 ug.35%
Ergocarciferol0.5 ug.2%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.07 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.38 gr
Miristic Acid3.08 gr
Estearic Acid2.43 gr
Butyric Acid1.38 gr
Lauric Acid0.92 gr
Capric Acid0.69 gr
Caproic Acid0.52 gr
Caprilic Acid0.28 gr
Total Saturated17.37 gr
MonounsaturatedOleic acid7.05 gr
Palmitoleic acid0.46 gr
Eicosanoic Acid0.18 gr
Erucic acid0 mg
Total monounsaturated8.734 gr
Polyunsaturated18:3 fatty acid0.35 gr
18:2 fatty acid0.29 gr
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.661 gr