spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cheese.png

Cheese, pasteurized process, american, without di sodium phosphate

Macronutrients
NameAmount% DRI
Energy375 kcal0 %
Proteins22.2 gr.48.2 %
Water39.2 gr.0 %
Carbohydrates1.6 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash5.8 gr.--
Starch0 gr.--
Lipids31.3 gr.--
Scores
WomanMan
Total13.810.6
Fibre00
Energy Distribution14.9
Energy DRI16.314.4
Protein Quality100
Protein DRI48.239.6
Sugars0
EFA0
Mineral DRI22.8
Vitamin DRI7.8
Aminoacids
NameAmount
Lysine2198 mg.
Leucine1958 mg.
Valine1326 mg.
Phenylananine1125 mg.
Isoleucine1024 mg.
Threonine719 mg.
Methionine573 mg.
Tryptophan323 mg.
Glutamate4597 mg.
Proline2253 mg.
Aspartate1361 mg.
Tyrosine1212 mg.
Serine1069 mg.
Arginine927 mg.
Histidine903 mg.
Alanine555 mg.
Glycine365 mg.
Cysteine142 mg.
Minerals
NameAmount% DRI
Sodium650 mg.32.5%
Calcium616 mg.41.07%
Phosphorus444 mg.35.52%
Potassium162 mg.3.45%
Fluoride35 mg.875%
Magnesium22 mg.4.4%
Zinc2.99 mg.11.96%
Iron0.39 mg.1.3%
Copper0.03 mg.0.75%
Manganese0.015 mg.0.3%
Selenium14.4 ug.19.2%
Vitamins
NameAmount% DRI
Pantothenic acid0.482 mg.9.64%
Riboflavin0.353 mg.32.09%
Alpha-tocopherol0.27 mg.0.54%
Retinol247 ug.35.29%
Pyridoxine0.071 mg.2.96%
Niacin0.069 mg.0.49%
Thiamin0.027 mg.2.45%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone2.7 ug.2.25%
Cyanocobalamin0.7 ug.17.5%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.08 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Caroten, alfa0 ug.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid9.1 gr
Estearic Acid3.8 gr
Miristic Acid3.21 gr
Butyric Acid1.04 gr
Capric Acid0.64 gr
Lauric Acid0.48 gr
Caprilic Acid0.38 gr
Caproic Acid0.36 gr
Total Saturated19.694 gr
MonounsaturatedOleic acid7.51 gr
Palmitoleic acid1.03 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated8.951 gr
Polyunsaturated18:2 fatty acid0.61 gr
18:3 fatty acid0.38 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.99 gr