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Cheese, pasteurized process, swiss, without di sodium phosphate

Macronutrients
NameAmount% DRI
Energy334 kcal0 %
Proteins24.7 gr.53.8 %
Water42.3 gr.0 %
Carbohydrates2.1 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash5.9 gr.--
Starch0 gr.--
Lipids25 gr.--
Scores
WomanMan
Total14.410.4
Fibre00
Energy Distribution20.5
Energy DRI14.512.8
Protein Quality100
Protein DRI53.844.2
Sugars0
EFA0
Mineral DRI17.8
Vitamin DRI8.3
Aminoacids
NameAmount
Lysine2454 mg.
Leucine2186 mg.
Valine1481 mg.
Phenylananine1256 mg.
Isoleucine1143 mg.
Threonine802 mg.
Methionine640 mg.
Tryptophan360 mg.
Glutamate5132 mg.
Proline2516 mg.
Aspartate1519 mg.
Tyrosine1353 mg.
Serine1194 mg.
Arginine1035 mg.
Histidine1008 mg.
Alanine620 mg.
Glycine407 mg.
Cysteine159 mg.
Minerals
NameAmount% DRI
Calcium772 mg.51.47%
Sodium681 mg.34.05%
Phosphorus540 mg.43.2%
Potassium216 mg.4.6%
Magnesium29 mg.5.8%
Zinc3.61 mg.14.44%
Iron0.61 mg.2.03%
Copper0.027 mg.0.68%
Selenium15.9 ug.21.2%
Manganese0.014 mg.0.28%
Vitamins
NameAmount% DRI
Riboflavin0.276 mg.25.09%
Pantothenic acid0.26 mg.5.2%
Retinol221 ug.31.57%
Niacin0.038 mg.0.27%
Pyridoxine0.036 mg.1.5%
Thiamin0.014 mg.1.27%
Folate, food6 ug.1.5%
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Cyanocobalamin1.23 ug.30.75%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.19 gr
Miristic Acid2.79 gr
Estearic Acid2.6 gr
Butyric Acid0.82 gr
Capric Acid0.57 gr
Lauric Acid0.57 gr
Caproic Acid0.49 gr
Caprilic Acid0.28 gr
Total Saturated16.045 gr
MonounsaturatedOleic acid5.9 gr
Palmitoleic acid0.68 gr
Total monounsaturated7.046 gr
Polyunsaturated18:2 fatty acid0.34 gr
18:3 fatty acid0.28 gr
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.622 gr