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nonfat

Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Macronutrients
NameAmount% DRI
Energy72 kcal0 %
Proteins10.3 gr.22.5 %
Water81 gr.0 %
Carbohydrates6.7 gr.--
Sugars1.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.7 gr.--
Starch0 gr.--
Lipids0.3 gr.--
Scores
WomanMan
Total6.75.1
Fibre00
Energy Distribution9
Energy DRI3.12.8
Protein Quality100
Protein DRI22.518.5
Sugars0
EFA0
Mineral DRI14.4
Vitamin DRI3.4
Aminoacids
NameAmount
Leucine1037 mg.
Lysine868 mg.
Valine695 mg.
Isoleucine549 mg.
Phenylananine536 mg.
Threonine465 mg.
Methionine250 mg.
Tryptophan137 mg.
Glutamate2419 mg.
Proline1142 mg.
Aspartate841 mg.
Serine594 mg.
Tyrosine561 mg.
Arginine462 mg.
Alanine357 mg.
Histidine303 mg.
Glycine206 mg.
Cysteine61 mg.
Sugars
NameAmount
Lactose1.56 gr.
Glucose0.29 gr.
Fructose0 gr.
Sucrose0 gr.
Maltose0 gr.
Minerals
NameAmount% DRI
Sodium330 mg.16.5%
Phosphorus190 mg.15.2%
Potassium137 mg.2.91%
Calcium86 mg.5.73%
Fluoride31.6 mg.790%
Magnesium11 mg.2.2%
Zinc0.47 mg.1.88%
Iron0.15 mg.0.5%
Copper0.03 mg.0.75%
Manganese0.022 mg.0.44%
Selenium9.4 ug.12.53%
Vitamins
NameAmount% DRI
Choline (total)17.9 mg.3.25%
Pantothenic acid0.446 mg.8.92%
Riboflavin0.226 mg.20.55%
Niacin0.144 mg.1.03%
Thiamin0.023 mg.2.09%
Pyridoxine0.016 mg.0.67%
Alpha-tocopherol0.01 mg.0.02%
Folate, DFE9 ug.2.25%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Retinol2 ug.0.29%
Cyanocobalamin0.46 ug.11.5%
Vitamin B12, added0 ug.11.5%
Vitamin E, added0 mg.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine0.9 mg.
Tocopherol, gamma0.01 mg.
Caroten, beta0 ug.
Tocopherol, delta0 mg.
Theobromine0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid70 mg
Estearic Acid50 mg
Miristic Acid20 mg
Capric Acid9 mg
Butyric Acid7 mg
Lauric Acid6 mg
Caprilic Acid5 mg
Caproic Acid2 mg
Arachidic Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Linoceric Acid0 mg
Behenic Acid0 mg
Total Saturated0.169 gr
MonounsaturatedOleic acid67 mg
Palmitoleic acid12 mg
Nervonic Acid0 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
17:1 fatty acid0 mg
Total monounsaturated79 mg
Polyunsaturated18:2 fatty acid3 mg
Eicosadienoic acid (w6)0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
22:4 fatty acids0 mg
Eicosapentaenoic acid (w3), EPA0 mg
21:5 fatty acid0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
20:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3 mg