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nonfat low fat

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

Macronutrients
NameAmount% DRI
Energy56 kcal0 %
Proteins4 gr.8.6 %
Water87.7 gr.0 %
Carbohydrates5.5 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids2 gr.--
Scores
WomanMan
Total5.42.1
Fibre00
Energy Distribution25
Energy DRI2.42.2
Protein Quality100
Protein DRI8.67.1
Sugars0
EFA0
Mineral DRI3.4
Vitamin DRI4
Aminoacids
NameAmount
Leucine350 mg.
Lysine283 mg.
Valine239 mg.
Isoleucine216 mg.
Phenylananine172 mg.
Threonine161 mg.
Methionine90 mg.
Tryptophan50 mg.
Glutamate748 mg.
Proline346 mg.
Aspartate271 mg.
Serine194 mg.
Tyrosine172 mg.
Arginine129 mg.
Alanine123 mg.
Histidine97 mg.
Glycine76 mg.
Cysteine33 mg.
Minerals
NameAmount% DRI
Potassium182 mg.3.87%
Calcium143 mg.9.53%
Phosphorus112 mg.8.96%
Sodium59 mg.2.95%
Magnesium15 mg.3%
Zinc0.41 mg.1.64%
Iron0.06 mg.0.2%
Copper0.011 mg.0.28%
Selenium2.6 ug.3.47%
Manganese0.002 mg.0.04%
Vitamins
NameAmount% DRI
Ascorbic acid1.1 mg.0.73%
Pantothenic acid0.339 mg.6.78%
Riboflavin0.194 mg.17.64%
Niacin0.101 mg.0.72%
Pyridoxine0.046 mg.1.92%
Thiamin0.045 mg.4.09%
Retinol16 ug.2.29%
Folate, DFE5 ug.1.25%
Folate, food5 ug.1.25%
Folate (total)5 ug.1.25%
Cyanocobalamin0.39 ug.9.75%
Folic Acid0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid73 mg
Estearic Acid26 mg
Miristic Acid24 mg
Butyric Acid13 mg
Capric Acid5 mg
Caprilic Acid3 mg
Lauric Acid3 mg
Caproic Acid2 mg
Total Saturated1.232 gr
MonounsaturatedOleic acid0.5 gr
Palmitoleic acid9 mg
Total monounsaturated65 mg
Polyunsaturated18:2 fatty acid45 mg
18:3 fatty acid3 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated9 mg