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Cheese, goat, hard type

Macronutrients
NameAmount% DRI
Energy452 kcal0 %
Proteins30.5 gr.66.3 %
Water29 gr.0 %
Carbohydrates2.2 gr.--
Sugars2.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids35.6 gr.--
Scores
WomanMan
Total17.713.3
Fibre00
Energy Distribution20.9
Energy DRI19.717.4
Protein Quality100
Protein DRI66.354.5
Sugars0
EFA0
Mineral DRI18.8
Vitamin DRI14
Aminoacids
NameAmount
Leucine2631 mg.
Lysine2191 mg.
Valine2100 mg.
Isoleucine1263 mg.
Phenylananine1215 mg.
Threonine1139 mg.
Methionine813 mg.
Tryptophan321 mg.
Glutamate5688 mg.
Proline3693 mg.
Aspartate1517 mg.
Tyrosine1191 mg.
Serine1172 mg.
Arginine904 mg.
Histidine832 mg.
Alanine526 mg.
Glycine344 mg.
Cysteine139 mg.
Minerals
NameAmount% DRI
Calcium895 mg.59.67%
Phosphorus729 mg.58.32%
Sodium346 mg.17.3%
Magnesium54 mg.10.8%
Potassium48 mg.1.02%
Iron1.88 mg.6.27%
Zinc1.59 mg.6.36%
Copper0.627 mg.15.68%
Manganese0.252 mg.5.04%
Selenium5.5 ug.7.33%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Niacin2.4 mg.17.14%
Riboflavin1.19 mg.108.18%
Retinol478 ug.68.29%
Pantothenic acid0.41 mg.8.2%
Alpha-tocopherol0.31 mg.0.62%
Thiamin0.14 mg.12.73%
Pyridoxine0.08 mg.3.33%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Phylloquinone3 ug.2.5%
Cholecalciferol0.7 ug.2.5%
Ergocarciferol0.7 ug.2.8%
Cyanocobalamin0.12 ug.3%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.09 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid9.31 gr
Miristic Acid3.61 gr
Capric Acid3.43 gr
Estearic Acid3.16 gr
Butyric Acid1.78 gr
Lauric Acid1.57 gr
Caprilic Acid0.96 gr
Caproic Acid0.78 gr
Total Saturated24.609 gr
MonounsaturatedOleic acid7.27 gr
Palmitoleic acid0.85 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated8.117 gr
Polyunsaturated18:2 fatty acid0.85 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.845 gr