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Cheese, goat, semisoft type

Macronutrients
NameAmount% DRI
Energy364 kcal0 %
Proteins21.6 gr.46.9 %
Water45.5 gr.0 %
Carbohydrates2.5 gr.--
Sugars2.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.9 gr.--
Starch0 gr.--
Lipids29.8 gr.--
Scores
WomanMan
Total13.19.4
Fibre00
Energy Distribution19.2
Energy DRI15.814
Protein Quality100
Protein DRI46.938.5
Sugars0
EFA0
Mineral DRI11.4
Vitamin DRI9.6
Aminoacids
NameAmount
Leucine1861 mg.
Lysine1549 mg.
Valine1485 mg.
Isoleucine893 mg.
Phenylananine859 mg.
Threonine805 mg.
Methionine575 mg.
Tryptophan227 mg.
Glutamate4022 mg.
Proline2612 mg.
Aspartate1072 mg.
Tyrosine842 mg.
Serine829 mg.
Arginine639 mg.
Histidine589 mg.
Alanine372 mg.
Glycine244 mg.
Cysteine98 mg.
Minerals
NameAmount% DRI
Sodium515 mg.25.75%
Phosphorus375 mg.30%
Calcium298 mg.19.87%
Potassium158 mg.3.36%
Magnesium29 mg.5.8%
Iron1.62 mg.5.4%
Zinc0.66 mg.2.64%
Copper0.564 mg.14.1%
Manganese0.093 mg.1.86%
Selenium3.8 ug.5.07%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Niacin1.148 mg.8.2%
Riboflavin0.676 mg.61.45%
Retinol401 ug.57.29%
Alpha-tocopherol0.26 mg.0.52%
Pantothenic acid0.19 mg.3.8%
Thiamin0.072 mg.6.55%
Pyridoxine0.06 mg.2.5%
Phylloquinone2.5 ug.2.08%
Folate (total)2 ug.0.5%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Cholecalciferol0.5 ug.0.5%
Ergocarciferol0.5 ug.2%
Cyanocobalamin0.22 ug.5.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.08 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.81 gr
Miristic Acid3.03 gr
Capric Acid2.88 gr
Estearic Acid2.65 gr
Butyric Acid1.5 gr
Lauric Acid1.32 gr
Caprilic Acid0.81 gr
Caproic Acid0.66 gr
Total Saturated20.639 gr
MonounsaturatedOleic acid6.1 gr
Palmitoleic acid0.71 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated6.808 gr
Polyunsaturated18:2 fatty acid0.71 gr
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.709 gr