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Cheese, goat, soft type

Macronutrients
NameAmount% DRI
Energy268 kcal0 %
Proteins18.5 gr.40.3 %
Water60.8 gr.0 %
Carbohydrates0.9 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.6 gr.--
Starch0 gr.--
Lipids21.1 gr.--
Scores
WomanMan
Total11.27.6
Fibre00
Energy Distribution20.4
Energy DRI11.710.3
Protein Quality100
Protein DRI40.333.1
Sugars0
EFA0
Mineral DRI8.6
Vitamin DRI8
Aminoacids
NameAmount
Leucine1597 mg.
Lysine1330 mg.
Valine1274 mg.
Isoleucine766 mg.
Phenylananine737 mg.
Threonine691 mg.
Methionine494 mg.
Tryptophan195 mg.
Glutamate3452 mg.
Proline2241 mg.
Aspartate920 mg.
Tyrosine723 mg.
Serine711 mg.
Arginine549 mg.
Histidine505 mg.
Alanine319 mg.
Glycine209 mg.
Cysteine84 mg.
Minerals
NameAmount% DRI
Sodium368 mg.18.4%
Phosphorus256 mg.20.48%
Calcium140 mg.9.33%
Potassium26 mg.0.55%
Magnesium16 mg.3.2%
Iron1.9 mg.6.33%
Zinc0.92 mg.3.68%
Copper0.732 mg.18.3%
Manganese0.1 mg.2%
Selenium2.8 ug.3.73%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Pantothenic acid0.68 mg.13.6%
Niacin0.43 mg.3.07%
Riboflavin0.38 mg.34.55%
Retinol283 ug.40.43%
Pyridoxine0.25 mg.10.42%
Alpha-tocopherol0.18 mg.0.36%
Thiamin0.07 mg.6.36%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Phylloquinone1.8 ug.1.5%
Cholecalciferol0.4 ug.1.5%
Ergocarciferol0.4 ug.1.6%
Cyanocobalamin0.19 ug.4.75%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.05 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.52 gr
Miristic Acid2.14 gr
Capric Acid2.03 gr
Estearic Acid1.87 gr
Butyric Acid1.06 gr
Lauric Acid0.93 gr
Caprilic Acid0.57 gr
Caproic Acid0.46 gr
Total Saturated14.575 gr
MonounsaturatedOleic acid4.31 gr
Palmitoleic acid0.5 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated4.807 gr
Polyunsaturated18:2 fatty acid0.5 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.501 gr