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Yolk Frozen Salted

Egg, yolk, raw, frozen, salted

Macronutrients
NameAmount% DRI
Energy274 kcal0 %
Proteins14 gr.30.4 %
Water50.8 gr.0 %
Carbohydrates1.6 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash10.6 gr.--
Starch0 gr.--
Lipids23 gr.--
Scores
WomanMan
Total13.711.4
Fibre00
Energy Distribution11.3
Energy DRI11.910.5
Protein Quality100
Protein DRI30.425
Sugars0
EFA6.8
Mineral DRI22.5
Vitamin DRI26.7
Aminoacids
NameAmount
Leucine1230 mg.
Lysine1111 mg.
Valine780 mg.
Threonine744 mg.
Isoleucine708 mg.
Phenylananine598 mg.
Methionine347 mg.
Tryptophan164 mg.
Glutamate1774 mg.
Aspartate1369 mg.
Serine1196 mg.
Arginine999 mg.
Alanine719 mg.
Tyrosine623 mg.
Proline585 mg.
Glycine432 mg.
Histidine363 mg.
Cysteine251 mg.
Minerals
NameAmount% DRI
Sodium3780 mg.189%
Phosphorus431 mg.34.48%
Potassium117 mg.2.49%
Calcium114 mg.7.6%
Magnesium10 mg.2%
Iron3.75 mg.12.5%
Zinc2.84 mg.11.36%
Copper0.109 mg.2.73%
Manganese0.062 mg.1.24%
Selenium37.7 ug.50.27%
Vitamins
NameAmount% DRI
Pantothenic acid3.23 mg.64.6%
Riboflavin0.43 mg.39.09%
Retinol357 ug.51%
Pyridoxine0.261 mg.10.88%
Thiamin0.13 mg.11.82%
Folate, food107 ug.26.75%
Folate (total)107 ug.26.75%
Folate, DFE107 ug.26.75%
Niacin0.04 mg.0.29%
Cyanocobalamin2.52 ug.63%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.1 gr
Estearic Acid1.82 gr
Miristic Acid73 mg
Capric Acid0 mg
Caprilic Acid0 mg
Lauric Acid0 mg
Total Saturated7.028 gr
MonounsaturatedOleic acid8.18 gr
Palmitoleic acid0.57 gr
Eicosanoic Acid64 mg
Erucic acid0 mg
Total monounsaturated8.849 gr
Polyunsaturated18:2 fatty acid2.51 gr
20:4 fatty acid0.36 gr
Docosahexaenoic Acid, DHA (w3)0.11 gr
Eicosapentaenoic acid (w3), EPA0.11 gr
18:3 fatty acid64 mg
Total Omega 30.218 gr
Total Omega 60 mg
Total polyunsaturated3.15 gr