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Cheese substitute, mozzarella

Macronutrients
NameAmount% DRI
Energy248 kcal0 %
Proteins11.5 gr.24.9 %
Water47.4 gr.0 %
Carbohydrates23.7 gr.--
Sugars23.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash5.3 gr.--
Starch0 gr.--
Lipids12.2 gr.--
Scores
WomanMan
Total20.69.4
Fibre00
Energy Distribution83.9
Energy DRI10.89.5
Protein Quality100
Protein DRI24.920.5
Sugars0
EFA0
Mineral DRI17.7
Vitamin DRI9
Aminoacids
NameAmount
Leucine924 mg.
Lysine793 mg.
Valine680 mg.
Isoleucine570 mg.
Phenylananine525 mg.
Threonine397 mg.
Methionine282 mg.
Tryptophan151 mg.
Glutamate2172 mg.
Proline1036 mg.
Aspartate682 mg.
Tyrosine572 mg.
Serine532 mg.
Arginine388 mg.
Histidine286 mg.
Alanine273 mg.
Glycine167 mg.
Cysteine50 mg.
Minerals
NameAmount% DRI
Sodium685 mg.34.25%
Calcium610 mg.40.67%
Phosphorus583 mg.46.64%
Potassium455 mg.9.68%
Magnesium41 mg.8.2%
Zinc1.92 mg.7.68%
Iron0.4 mg.1.33%
Copper0.11 mg.2.75%
Manganese0.028 mg.0.56%
Selenium19.2 ug.25.6%
Vitamins
NameAmount% DRI
Choline (total)13.7 mg.2.49%
Riboflavin0.444 mg.40.36%
Retinol437 ug.62.43%
Niacin0.317 mg.2.26%
Alpha-tocopherol0.11 mg.0.22%
Ascorbic acid0.1 mg.0.07%
Pantothenic acid0.083 mg.1.66%
Pyridoxine0.051 mg.2.13%
Thiamin0.026 mg.2.36%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Phylloquinone1 ug.0.83%
Cyanocobalamin0.81 ug.20.25%
Folic Acid0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid2.37 gr
Estearic Acid1.22 gr
Miristic Acid49 mg
Lauric Acid48 mg
Capric Acid12 mg
Caprilic Acid12 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated3.711 gr
MonounsaturatedOleic acid6.24 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated6.243 gr
Polyunsaturated18:2 fatty acid1.66 gr
18:3 fatty acid74 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.738 gr