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low fat

Cheese, cottage, lowfat, 2% milkfat

Macronutrients
NameAmount% DRI
Energy86 kcal0 %
Proteins11.8 gr.25.7 %
Water80.7 gr.0 %
Carbohydrates3.7 gr.--
Sugars3.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids2.5 gr.--
Scores
WomanMan
Total12.65.6
Fibre00
Energy Distribution51.2
Energy DRI3.73.3
Protein Quality100
Protein DRI25.721.1
Sugars0
EFA0
Mineral DRI14.1
Vitamin DRI3.3
Aminoacids
NameAmount
Leucine1188 mg.
Lysine994 mg.
Valine796 mg.
Isoleucine629 mg.
Phenylananine614 mg.
Threonine532 mg.
Methionine286 mg.
Tryptophan156 mg.
Glutamate2769 mg.
Proline1308 mg.
Aspartate963 mg.
Serine680 mg.
Tyrosine643 mg.
Arginine529 mg.
Alanine409 mg.
Histidine346 mg.
Glycine236 mg.
Cysteine70 mg.
Sugars
NameAmount
Lactose2.9 gr.
Glucose0.77 gr.
Sucrose0 gr.
Maltose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium330 mg.16.5%
Phosphorus163 mg.13.04%
Calcium91 mg.6.07%
Potassium84 mg.1.79%
Fluoride31.6 mg.790%
Magnesium7 mg.1.4%
Zinc0.41 mg.1.64%
Iron0.15 mg.0.5%
Copper0.03 mg.0.75%
Selenium9.9 ug.13.2%
Manganese0.007 mg.0.14%
Vitamins
NameAmount% DRI
Choline (total)16.3 mg.2.96%
Pantothenic acid0.253 mg.5.06%
Riboflavin0.198 mg.18%
Niacin0.108 mg.0.77%
Thiamin0.041 mg.3.73%
Alpha-tocopherol0.04 mg.0.08%
Pyridoxine0.022 mg.0.92%
Retinol19 ug.2.71%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Cyanocobalamin0.45 ug.11.25%
Ascorbic acid0 mg.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine0.6 mg.
Caroten, beta0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, gamma0 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.44 gr
Estearic Acid0.2 gr
Miristic Acid0.15 gr
Butyric Acid62 mg
Lauric Acid40 mg
Capric Acid37 mg
Pentadecanoic Acid17 mg
Caproic Acid14 mg
Caprilic Acid13 mg
Heptadecanoic Acid7 mg
Linoceric Acid0 mg
Behenic Acid0 mg
Arachidic Acid0 mg
Total Saturated0.979 gr
MonounsaturatedOleic acid0.41 gr
Palmitoleic acid27 mg
Miristoleic Acid (w5)10 mg
17:1 fatty acid0 mg
Eicosanoic Acid0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated0.443 gr
Polyunsaturated18:2 fatty acid60 mg
18:3 fatty acid10 mg
18:4 fatty acids, undiferentiated0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
22:4 fatty acids0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
21:5 fatty acid0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated70 mg