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Cheese fondue

Macronutrients
NameAmount% DRI
Energy229 kcal0 %
Proteins14.2 gr.30.9 %
Water61.6 gr.0 %
Carbohydrates3.8 gr.--
Sugars0 gr.0 %
Alcohol0.3 gr.--
Dietary Fibre0 gr. %
Ash1.9 gr.--
Starch0 gr.--
Lipids13.5 gr.--
Scores
WomanMan
Total9.86.2
Fibre00
Energy Distribution22
Energy DRI108.8
Protein Quality100
Protein DRI30.925.4
Sugars0
EFA0
Mineral DRI9.3
Vitamin DRI5.9
Aminoacids
NameAmount
Leucine1328 mg.
Lysine1160 mg.
Valine961 mg.
Phenylananine746 mg.
Isoleucine689 mg.
Threonine466 mg.
Methionine352 mg.
Tryptophan179 mg.
Glutamate2562 mg.
Proline1656 mg.
Tyrosine759 mg.
Serine735 mg.
Aspartate705 mg.
Histidine477 mg.
Arginine416 mg.
Alanine409 mg.
Glycine228 mg.
Cysteine129 mg.
Minerals
NameAmount% DRI
Calcium476 mg.31.73%
Phosphorus306 mg.24.48%
Sodium132 mg.6.6%
Potassium105 mg.2.23%
Magnesium23 mg.4.6%
Zinc1.96 mg.7.84%
Iron0.39 mg.1.3%
Manganese0.099 mg.1.98%
Copper0.026 mg.0.65%
Selenium9 ug.12%
Vitamins
NameAmount% DRI
Pantothenic acid0.233 mg.4.66%
Riboflavin0.196 mg.17.82%
Niacin0.19 mg.1.36%
Retinol107 ug.15.29%
Pyridoxine0.055 mg.2.29%
Thiamin0.027 mg.2.45%
Folate, DFE11 ug.2.75%
Folate (total)8 ug.2%
Folate, food4 ug.1%
Folic Acid4 ug.0%
Cyanocobalamin0.83 ug.20.75%
Ascorbic acid0 mg.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.82 gr
Estearic Acid1.59 gr
Miristic Acid1.5 gr
Butyric Acid0.54 gr
Capric Acid0.31 gr
Lauric Acid0.26 gr
Caproic Acid0.24 gr
Caprilic Acid0.14 gr
Total Saturated8.721 gr
MonounsaturatedOleic acid2.95 gr
Palmitoleic acid0.43 gr
Total monounsaturated3.563 gr
Polyunsaturated18:2 fatty acid0.31 gr
18:3 fatty acid0.17 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.484 gr