spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
sauce.png
cheese

Cheese sauce, prepared from recipe

Macronutrients
NameAmount% DRI
Energy197 kcal0 %
Proteins10.3 gr.22.5 %
Water66.9 gr.0 %
Carbohydrates5.5 gr.--
Sugars0.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.1 gr. %
Ash2.4 gr.--
Starch0 gr.--
Lipids14.9 gr.--
Scores
WomanMan
Total8.35.9
Fibre0.40.3
Energy Distribution14.2
Energy DRI8.67.6
Protein Quality100
Protein DRI22.518.4
Sugars0
EFA0
Mineral DRI17
Vitamin DRI4
Aminoacids
NameAmount
Leucine902 mg.
Lysine772 mg.
Valine627 mg.
Isoleucine578 mg.
Phenylananine484 mg.
Threonine355 mg.
Methionine243 mg.
Tryptophan123 mg.
Glutamate2214 mg.
Proline1021 mg.
Aspartate628 mg.
Serine539 mg.
Tyrosine452 mg.
Arginine351 mg.
Histidine311 mg.
Alanine279 mg.
Glycine170 mg.
Cysteine56 mg.
Sugars
NameAmount
Sucrose0.08 gr.
Lactose0.07 gr.
Maltose0.05 gr.
Minerals
NameAmount% DRI
Sodium493 mg.24.65%
Calcium311 mg.20.73%
Phosphorus229 mg.18.32%
Potassium142 mg.3.02%
Magnesium19 mg.3.8%
Fluoride10.8 mg.270%
Zinc1.26 mg.5.04%
Iron0.35 mg.1.17%
Manganese0.04 mg.0.8%
Copper0.019 mg.0.48%
Selenium6.6 ug.8.8%
Vitamins
NameAmount% DRI
Choline (total)5.1 mg.0.93%
Ascorbic acid0.6 mg.0.4%
Riboflavin0.243 mg.22.09%
Pantothenic acid0.233 mg.4.66%
Niacin0.204 mg.1.46%
Alpha-tocopherol0.09 mg.0.18%
Retinol80 ug.11.43%
Pyridoxine0.045 mg.1.88%
Thiamin0.044 mg.4%
Folate, DFE11 ug.2.75%
Folate (total)10 ug.2.5%
Folate, food8 ug.2%
Folic Acid2 ug.0%
Phylloquinone0.9 ug.0.75%
Cyanocobalamin0.35 ug.8.75%
Ergocarciferol0.2 ug.0.8%
Cholecalciferol0.2 ug.0.8%
Vitamin B12, added0 ug.0.8%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Phytosterols (total)11 mg.
Caroten, beta0.03 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.95 gr
Estearic Acid1.71 gr
Miristic Acid1.23 gr
Butyric Acid0.39 gr
Capric Acid0.23 gr
Lauric Acid0.22 gr
Caproic Acid0.2 gr
Caprilic Acid0.11 gr
Total Saturated8.034 gr
MonounsaturatedOleic acid4.38 gr
Palmitoleic acid0.36 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated4.735 gr
Polyunsaturated18:2 fatty acid1.21 gr
18:3 fatty acid0.18 gr
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.397 gr