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mexican

Cheese, mexican, queso anejo

Macronutrients
NameAmount% DRI
Energy373 kcal0 %
Proteins21.4 gr.46.6 %
Water38.1 gr.0 %
Carbohydrates4.6 gr.--
Sugars4.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash5.9 gr.--
Starch0 gr.--
Lipids30 gr.--
Scores
WomanMan
Total149.9
Fibre00
Energy Distribution22.8
Energy DRI16.214.3
Protein Quality100
Protein DRI46.638.3
Sugars0
EFA0
Mineral DRI17.8
Vitamin DRI5
Aminoacids
NameAmount
Leucine2017 mg.
Lysine1452 mg.
Valine1338 mg.
Phenylananine1119 mg.
Isoleucine1054 mg.
Threonine731 mg.
Methionine541 mg.
Tryptophan215 mg.
Glutamate4769 mg.
Proline2151 mg.
Aspartate1334 mg.
Tyrosine1190 mg.
Serine1160 mg.
Arginine699 mg.
Histidine679 mg.
Alanine618 mg.
Glycine296 mg.
Cysteine84 mg.
Minerals
NameAmount% DRI
Sodium1131 mg.56.55%
Calcium680 mg.45.33%
Phosphorus444 mg.35.52%
Potassium87 mg.1.85%
Magnesium28 mg.5.6%
Zinc2.94 mg.11.76%
Iron0.47 mg.1.57%
Manganese0.037 mg.0.74%
Selenium14.5 ug.19.33%
Copper0.008 mg.0.2%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Alpha-tocopherol0.26 mg.0.52%
Pantothenic acid0.252 mg.5.04%
Riboflavin0.209 mg.19%
Retinol64 ug.9.14%
Pyridoxine0.047 mg.1.96%
Niacin0.032 mg.0.23%
Thiamin0.02 mg.1.82%
Phylloquinone2.5 ug.2.08%
Cyanocobalamin1.38 ug.34.5%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cholecalciferol0.5 ug.0.25%
Ergocarciferol0.5 ug.2%
Vitamin B12, added0 ug.2%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid9.34 gr
Estearic Acid3.84 gr
Miristic Acid3.15 gr
Butyric Acid0.91 gr
Capric Acid0.56 gr
Lauric Acid0.51 gr
Caproic Acid0.47 gr
Caprilic Acid0.26 gr
Total Saturated19.033 gr
MonounsaturatedOleic acid7.57 gr
Palmitoleic acid0.96 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated8.528 gr
Polyunsaturated18:2 fatty acid0.55 gr
18:3 fatty acid0.35 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.901 gr