spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cheese.png
mexican

Cheese, mexican, queso asadero

Macronutrients
NameAmount% DRI
Energy356 kcal0 %
Proteins22.6 gr.49.1 %
Water42.2 gr.0 %
Carbohydrates2.9 gr.--
Sugars2.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.1 gr.--
Starch0 gr.--
Lipids28.3 gr.--
Scores
WomanMan
Total13.69.6
Fibre00
Energy Distribution21.8
Energy DRI15.513.7
Protein Quality100
Protein DRI49.140.4
Sugars0
EFA0
Mineral DRI15.4
Vitamin DRI4.8
Aminoacids
NameAmount
Leucine2123 mg.
Lysine1548 mg.
Valine1426 mg.
Isoleucine1225 mg.
Phenylananine1190 mg.
Threonine737 mg.
Methionine593 mg.
Tryptophan269 mg.
Glutamate5072 mg.
Proline2403 mg.
Aspartate1475 mg.
Serine1169 mg.
Tyrosine1061 mg.
Arginine760 mg.
Histidine694 mg.
Alanine501 mg.
Glycine246 mg.
Cysteine103 mg.
Minerals
NameAmount% DRI
Calcium661 mg.44.07%
Sodium655 mg.32.75%
Phosphorus443 mg.35.44%
Potassium86 mg.1.83%
Magnesium26 mg.5.2%
Zinc3.02 mg.12.08%
Iron0.51 mg.1.7%
Manganese0.036 mg.0.72%
Copper0.026 mg.0.65%
Selenium14.5 ug.19.33%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Alpha-tocopherol0.24 mg.0.48%
Pantothenic acid0.231 mg.4.62%
Riboflavin0.223 mg.20.27%
Niacin0.181 mg.1.29%
Retinol55 ug.7.86%
Pyridoxine0.053 mg.2.21%
Thiamin0.021 mg.1.91%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Folate, DFE8 ug.2%
Phylloquinone2.4 ug.2%
Cyanocobalamin1 ug.25%
Cholecalciferol0.5 ug.25%
Ergocarciferol0.5 ug.2%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8.8 gr
Estearic Acid3.62 gr
Miristic Acid2.97 gr
Butyric Acid0.86 gr
Capric Acid0.53 gr
Lauric Acid0.48 gr
Caproic Acid0.45 gr
Caprilic Acid0.24 gr
Total Saturated17.939 gr
MonounsaturatedOleic acid7.14 gr
Palmitoleic acid0.9 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated8.038 gr
Polyunsaturated18:2 fatty acid0.52 gr
18:3 fatty acid0.33 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.85 gr